Vinyasa Yoga

This information is dedicated to Sri Tirumalai Krishnamacharya, Pattabhi Jois and B.K.S Iyengar.

Related: Vinyasa Yoga

Vinyasa Cards

Printable Vinyasa Flows

10 Sun Salutation Tips

White Flows

Vinyasa Yoga Transitions You May Never Have Expected

This time we show you how to enter an uncommon version of Side Shoulderstand in a blended flow.
See Vinyasa Yoga Video

Vinyasa Yoga Filmed in Maui

Cobra to Downward Dog
Shows a flow in and out of Cobra Pose and Downward Dog pose.
Total Duration: 01:49
No17

Twisted Hip Pigeon Bow
This Salute to the Sun involves 2 spinal twists after the step forward.
Total Duration: 04:17
No18

Heart and Hip
Opening Pigeon
This Sun Salute has many repetitions involving the hamstring and hips.
Total Duration: 03:35
No19

Warrior 2 Side Triangle
This Sun Salutation has a blended flow of leg toners and leg stretches.
Total Duration: 03:44
No20

Vinyasa Yoga at Sunset Filmed in Maui

Scorpion Vinyasa
Shows a quick transition into the Headstand then into the Scorpion pose.
Total Duration: 00:42

Shoulderstand Flow
Shows a cool variation of a pose called Side Shoulderstand.
Total Duration: 001:02

Headstand Vinyasa
Shows an advanced headstand flow. Total Duration: 01:48

Headstand Leg Circles
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
No 20

Vinyasa Yoga Filmed in Miami Beach

Hip Flow
Shows a nice hip flow sequence. Blending simple standing poses with hip openers.

Hip Flow 2
Another hip flow. This is a nice flow before meditation.

Hip Flow 3
Advanced version of a hip opening sequence with an old classic arm balance yoga pose included.

Sun Salutation Flow
Shows a simple flow through a basic sun salutation.

Quick fact: Pattabhi Jois has often said that the concept of vinyasa
came from an ancient text called the Yoga Kuruntha.
This text has vanished and no one living has seen it.

"Let the body become soft like the snow. Let it flow like water and be as light as air. Move through shapes and forms in a flowing state of grace. Gifts of light from flowering souls to all that is divine." by Mark Giubarelli

More On Vinyasa Yoga

What is Vinyasa Yoga?
Vinyasa Yoga combines yoga postures in carefully sculpted patterns with breathing and prayers. In Vinyasa Yoga sequences of yoga postures are performed in artistic ways that balance and counter balance the body. The form, movement and breath are integrated into flow.

The breathing is quite often neglected in yoga classes and more focus is placed on alignment. It is best to know how to do the yoga poses before you learn the breathing otherwise there is just too much to focus on. When we focus intensely he breath is often ignored or becomes labored. Vinyasa yoga is the art of moving through postures with the breath and allowing the breathing to lead the way. In a yoga class this is often done with the yoga teachers signals so to truly move with your own natural breathing you must practice in harmony with your own breath.

History Of Vinyasa Yoga
Read how Vinyasa Yoga and most other forms of Hatha yoga came about through Sri Ramamohan Brahmachari, Sri Tirumala Krishnamacharya, Sri Pattabhi Jois and Sri B.K.S. Iyengar.

Free Vinyasa Flow
Shows a flow with lying spinal twists and backbends.
This one is really good for back pain. Filmed at Samadhi Center For Yoga.

Vinyasa Sequence Tutorial
Demonstrates different ways to flow through yoga poses. A valuable lesson for every practitioner.

Vinyasa Yoga Flows
See a variety of cool Sun Salutation flows. Click on the images for more information.
You can also click on the images at the sides for more info.

More Vinyasa Yoga Flows.

Vinyasa Cards
Learn many different Vinyasa Yoga sequences
with printable cards. Instruction are included in pages