Vinyasa Yoga

This information is dedicated to Sri Tirumalai Krishnamacharya, Pattabhi Jois and B.K.S Iyengar.

Related: Vinyasa Yoga Vinyasa Cards Printable Vinyasa Flows 10 Sun Salutation Tips White Flows

Vinyasa Yoga Transitions You May Never Have Expected

This time we show you how to enter an uncommon version of Side Shoulderstand in a blended flow.
See Vinyasa Yoga Video

Vinyasa Yoga Filmed in Maui

Cobra to Downward Dog
Shows a flow in and out of Cobra Pose and Downward Dog pose.
Total Duration: 01:49

Twisted Hip Pigeon Bow
This Salute to the Sun involves 2 spinal twists after the step forward.
Total Duration: 04:17

Heart and Hip
Opening Pigeon

This Sun Salute has many repetitions involving the hamstring and hips.
Total Duration: 03:35

Warrior 2 Side Triangle
This Sun Salutation has a blended flow of leg toners and leg stretches.
Total Duration: 03:44

Vinyasa Yoga at Sunset Filmed in Maui

yoga video
Scorpion Vinyasa
Shows a quick transition into the Headstand then into the Scorpion pose.
Total Duration: 00:42
yoga video
Shoulderstand Flow
Shows a cool variation of a pose called Side Shoulderstand.
Total Duration: 001:02


yoga video
Headstand Vinyasa
Shows an advanced headstand flow. Total Duration: 01:48

Headstand Leg Circles
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
No 20

Vinyasa Yoga Filmed in Miami Beach

yoga video
Hip Flow
Shows a nice hip flow sequence. Blending simple standing poses with hip openers.
yoga video
Hip Flow 2
Another hip flow. This is a nice flow before meditation.


yoga video
Hip Flow 3
Advanced version of a hip opening sequence with an old classic arm balance yoga pose included.

yoga video
Sun Salutation Flow
Shows a simple flow through a basic sun salutation.

Quick fact: Pattabhi Jois has often said that the concept of vinyasa
came from an ancient text called the Yoga Kuruntha.
This text has vanished and no one living has seen it.

"Let the body become soft like the snow. Let it flow like water and be as light as air. Move through shapes and forms in a flowing state of grace. Gifts of light from flowering souls to all that is Mark Giubarelli

More On Vinyasa Yoga

What is Vinyasa Yoga?

Vinyasa Yoga combines yoga postures in carefully sculpted patterns with breathing and prayers. In Vinyasa Yoga sequences of yoga postures are performed in artistic ways that balance and counter balance the body. The form, movement and breath are integrated into flow.

The breathing is quite often neglected in yoga classes and more focus is placed on alignment. It is best to know how to do the yoga poses before you learn the breathing otherwise there is just too much to focus on. When we focus intensely he breath is often ignored or becomes labored. Vinyasa yoga is the art of moving through postures with the breath and allowing the breathing to lead the way. In a yoga class this is often done with the yoga teachers signals so to truly move with your own natural breathing you must practice in harmony with your own breath.

History Of Vinyasa Yoga
Read how Vinyasa Yoga and most other forms of Hatha yoga came about through Sri Ramamohan Brahmachari, Sri Tirumala Krishnamacharya, Sri Pattabhi Jois and Sri B.K.S. Iyengar.

Free Vinyasa Flow 
Shows a flow with lying spinal twists and backbends.
This one is really good for back pain.  Filmed at Samadhi Center For Yoga.

Vinyasa Sequence Tutorial
Demonstrates different ways to flow through yoga poses. A valuable lesson for every practitioner.

Vinyasa Yoga Flows
See a variety of cool Sun Salutation flows. Click on the images for more information.
You can also click on the images at the sides for more info.

More Vinyasa Yoga Flows.

Vinyasa Cards
Learn many different Vinyasa Yoga sequences
with printable cards. Instruction are included in pages

Vinyasa Yoga Resources

Vinyasa-yoga-splits vinyasa-yoga-shoulderstand vinyasa-yoga-sideflow vinyasa-yoga-bridge vinyasa yoga cards Hanuman-vinyasa-flow warrior-triangle-flow lotus-twists Krounchasana-vinyasa vinyas-yoga-for-hipsvinyasa-yoga-cards lotus-twists flowing-vinyasa-yoga-2 Yoga-for-low-back-flow boat-vinyasa-flow vinyasa-amel-flow vinyasa-flow-meditation vinyasa-meditation-twist vinyasa-yoga-chair-flow warrior-1-2-3-vinyasa vinyasa-flow-meditation2 flowyoga-vinyasa splits-vinyasa groin-opener-vinyasa vinyasa-flow-splits backbend-vinyasa virasana-vinyasa shoulderstand-vinyasa-side Twisted Crescent Moon Half Moon to Warrior 3

White Room Vinyasa Yoga Videos
Simple Sun Salutation Simple Sun Salutation 2 2 Point Lunge Humble Crescent Moon 2 Triangles to Deep Lunge Side Rocking Flow Warrior Lunge Flow Traditional Warrior Flow Side Stretch to LungeTwist Twice to Lunge



Hollywood Graffiti

Headstand Flow beside a nice picture of the Dalai Lama
Picture Flow

Denver Yoga Classes

Samadhi Flow

This is a flow done as a small demonstration
before teaching in Easter of 2012.
Denver Video Flow

Samadhi Long Flow

This is a flow done during class
while teaching in Easter of 2012
Denver Picture Flow

Samadhi Short Flow

This is a flow done during class
while teaching in Easter of 2012
Denver Picture Flow

Samadhi Hip Flow

This is a flow done during class
while teaching in Easter of 2012.
Denver Picture Flow

Quick Standing Flow

Standing Yoga Pose flow with a nice lead in to Warrior 1 Lunge
Denver Picture Flow

Lateral FLow

Standing Yoga Pose flow with Warrior 2.
Denver Picture Flow

Denver Yoga Classes

Copper Mountain Pics

See Pictures from a flow done above 13,000 feet.
Denver Yoga Video Flow

main yoga yoga teacher training map contact

yoga postures yoga positions yoga for back pain vinyasa yoga sun salutations asana