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Vinyasa Yoga Maui

Sun Salutations – Maui Series 1

In 2008 Mark Giubarelli lived in Hawaii Maui where he used to practice vinyasa yoga sequences during the sunset. Over the course of three years Mark filmed many of these vinyasa yoga flows. There is over a hundred and eight vinyasa yoga  flows to explore.

“If I had to choose a religion, the sun as the universal giver of life would be my god.”
Napoleon

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Basic Cobra Flow

A basic Sun Salutation flow with a smooth 3 part backbend flow.

Total Duration: 02:30

No1

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Quadriceps Flow

This flow shows an interesting stretch of the quadriceps during the flow.

Total Duration: 01:38

No2

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Quadriceps Flow 2

Shows a progression of the previous flow with Bow pose blended in.

Total Duration: 01:38

No3

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Half Locust Flow

See versions of the locust pose blended in a Sun Salutation.

Total Duration: 01:12

No4

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Bound Arm Flow

Sun Salutation with many standing poses, Crescent Moon and 2 Bound arm poses.

Total Duration: 02:45

No5

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Bound Arm Flow 2

Variations of the bound angle flow. Standing poses are sequenced on the step back.

Total Duration: 02:16

No6

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Arm Balance Flow

Shows how arm balance poses flow with many standing poses and hamstring stretches.

Total Duration: 02:57

No7

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Arm Balance Flow 2

Another variation of the arm balance flow. Different standing poses on the way down.

Total Duration: 02:53

No8

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Triangle Circles

Opens up the side of the body as well as the shoulders.

Total Duration: 04:09

No9

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Headstand Circles

This Sun Salutation involves Headstand variations.

Total Duration: 01:46

No10

Simple Scorpion Flow

Shows a variation of the Scorpion pose blended into a sun salutation.

Total Duration: 01:30

No11

Humble Crescent Moon

This Sun Salutation has an interesting spinal twist with the step back.

Total Duration: 02:57

No12

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Pigeon to Tree

Creates flexibility in the hips and also strengthens them while moving smoothly through a salutation.

Total Duration: 02:50

No13

Rising Hands Of Faith

This Sun Salutation is dedicated to the moments of deep faith in our life. Both seem to rise and fall throughout our lives.

Total Duration: 02:55

No14

Twisted Half Moon

This Salute to the Sun involves 2 side stretches and 2 spinal twists. The first side stretch is Triangle pose.

Total Duration: 03:58

No15

Flowing Warrior 1

Warrior 1 flow that strengthens the quadriceps with repetitions into and out of the pose.Total Duration: 03:38

No16

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Cobra to Downward Dog

Shows a flow in and out of Cobra Pose and Downward Dog pose.

Total Duration: 01:49

No17

Twisted Hip Pigeon Bow

This Salute to the Sun involves 2 spinal twists after the step forward.

Total Duration: 04:17

No18

Heart and Hip Opening Pigeon

This Sun Salute has many repetitions involving the hamstring and hips.Total Duration: 03:35

No19

Warrior 2 Side Triangle

This Sun Salutation has a blended flow of leg toners and leg stretches.

Total Duration: 03:44

No20

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Open Leg Side
Shoulderstand Salute

A beautiful flow though hip openers, hamstring openers, backbends and shoulderstand variations.

Total Duration: 06:53

No21

Half Lotus Headstand
to Scorpion

Shows a basic Sun Salutation flow with a smooth 3 part backbend flow.

Total Duration: 03:02

No22

Standing Side Flow

All the standing postures in this flow are sideways. This makes transitioning easy and smooth.

Total Duration: 02:30

No23

Half Lotus Tree Vinyasa

Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses.

Total Duration: 00:38

No24

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Cobra Waves Flow

This Sun Salute enters Cobra 3 times in flowing wave like motions.

Total Duration: 02:47

No25

Twisting Warrior

This Sun Salute weaves in and out of many of the Warrior 1 variations as well as into many spinal twists.

Total Duration: 03:10

No26

7 Standing Pose Salute

This sequence flows after the step forward into Extended Side Angle, Warrior 1, Warrior 2, and many other standing poses.

Total Duration: 01:36

No27

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Twisted Side Winder

Sequence has hand and arm movements flowing from Extended Side Angle into Reverse Triangle.

Total Duration: 02:32

No28

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Scorpion Sun Salute

This is a Sun Salute flow that flows through a deep backbend called Scorpion pose. It is a Sun Salute that is done after the back is warmed up and fully opened.

Total Duration: 01:37

No29

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Echoes Of Warrior 2

Warrior 2 pose is repeated many times in this sequence. Frequent entries into Warrior 2 really strengthen the quadriceps muscles.

Total Duration: 04:02

No30

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Triangle to Warrior 1

This Sun Salutation shows a repetitive flow from Triangle pose to Warrior 1 pose. The flow then blends into a low lunge before stepping forward.

Total Duration: 03:33

No31

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Pendulum Hip Flow

The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow.

Total Duration: 02:00

No32

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Open Pigeon Twisted
Standing Flow

This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose.

Total Duration: 03:03

No33

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Pigeon Light

This Sun Salutation involves Pigeon pose and standing spinal twists to open the hips.

Total Duration: 02:30

No34

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Falling Warrior

This sequence is called Falling Warrior because of the way the flow is brought to the knees.

Total Duration: 02:29

No35

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Long Turn Sun Salute

Called the Long Turn Sun Salute because of the way it slowly progresses to the spinal twist Reverse Triangle.

Total Duration: 02:57

No36

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Side and Front Flow

This Sun Salutation flows up and down in side poses such as Extended Side Angle and Warrior 2.

Total Duration: 02:44

No37

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Koundinyasana Flow

An interesting arm balance called Koundinyasana is weaved into an interesting step forward.

Total Duration: 01:11

No38

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Flying Warrior 3

The version of Warrior 3 has the arms out stretched out causing a feeling of flying.

Total Duration: 02:14

No39

Bound Arm Flow

Shows 3 standing poses blended together with the arms bound together.Total Duration: 02:16

No40

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Free Hand Straight Leg

This Sun Salutation shows a repetitive flow from a lunge pose to a straight leg pose.

Total Duration: 03:40

No41

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Splintered Twists

This Sun Salutation has many spinal twists breaking or splintering from it.Total Duration: 02:31

No42








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