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Flow Yoga 3

Flow Yoga – 1 2 3 4 5 6 7 8 Vinyasa Yoga

Flow Yoga with Lateral Stretches and Balancing Yoga Poses

How long can you balance on one leg for?. Try this challenging flow yoga sequence. A nice flow through yoga poses like Triangle pose, Warrior 2 Pose. and Half Moon Pose followed by 2 more balancing yoga poses called Tree pose and Warrior 3 Pose.

flowing yoga

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The first yoga posture Tadasana with the hands placed together.

Exhale all the air leaving only a little in the lungs.

Inhale stretch the arms up and tilt lightly forward with the
pelvis.
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Safety Tip!
If your back is healthy and it feels good tilt more than shown but it is not necessary and sometimes it can hurt the discs.

Exhale down into a forward bend. Enter a mild boundary when bending down.
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Tip!
Bend the knees slightly if you have a lower back injury or if the hamstrings are not flexible. This will also make breathing easier.
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Inhale
step the right or left leg back. In this case the right leg is shown stepping back.

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Exhale back to Downward Dog.

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Inhale forward into Plank Pose
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Exhale
down to 8 limb Pose.

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Inhale
up to Upward Facing Cobra pose. (Enter Upward Dog Pose if you like.)
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Exhale
back to Downward Dog.
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Inhale step the left leg forward.
Begin inhaling when the leg is more than halfway forward. When this is
mastered try to Inhale lightly at the beginning of the motion.
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Exhale straighten the left leg and open the hips into Triangle pose.
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Enter Warrior 2 with an inhalation.

Safety Tip!
Take the legs a little closer to reduce the pressure on the lower back.

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Exhale into Half Moon Pose.
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Inhale into Tree pose.
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Exhale into Warrior 3 Pose.

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Inhale raise the arms up.
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Exhale back to standing.






vinyasa-cards
Vinyasa Yoga Cards
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yoga video collection 1
yoga video collection 1
yoga video collection 1
yoga video collection 1

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