|
|
Vinyasa Yoga
Seated Twist Flow
Straighten the right leg and bring the bent left leg over
the right thigh.
Inhale as you unwind and perform the twist the opposite way.
The right leg is hooked over the left leg so the transition into
Half Lotus pose is already started. It is often good to choose pose
that are close and blend well when doing Vinyasa flows. |
Printable
Vinyasa Yoga Cards. Click on any of the images to get to the printable
page.
Printable Cards
|
