free yoga videos

Vinyasa Card No 3

Seated Twist Flow
Straighten the right leg and bring the bent left leg over the right thigh.white space

Inhale as you unwind and perform the Yoga Postures twist the opposite way.

The right leg is hooked over the left leg so the transition intoHalf Lotus pose is already started. It is often good to choose pose that are close and blend well when doing Vinyasa Flows.

white space
white space

Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

vinyasa flow yoga


chair pose utkatasana
Ardha Padmasana

Shooting Bow Pose
Eka Pada Upavistha Parivrttasana


Expert Recommended Yoga Mats

These yoga mats are easy to clean and seem to feel better and last longer than most others. Tried and tested over thousands of classes and even on the beach. All of my Maui Yoga Shots were filmed on Manduka Mats. Click On Mats to Find Out More!

Essential tool for Back Alignment

This thing seems to be one of the best back rollers on the planet. Get one! they are totally affordable. back pain tool white space


Take our yoga challenge and get stronger:

Get the latest yoga videos: