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Yoga Poses

VINYASA YOGA CARDS - MORE PRINTABLE YOGACARDS


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Yoga Pose Trails
Follow the Yoga trails they are enjoyable Yoga sequences filled with clear Yoga poses. In studying different sequences you can gain insight into the variety of ways yoga poses can be blended. In finding this you can find the way your body likes to go through the yoga poses. It is different for each of us and the yoga poses should be sequenced in a way that works with our bodies.



This first yoga pose sequence contains some forward bends that are sequenced with a variety of arching positions. The flowing movements in the spine move the water element around the lower back keeping it healthy and soaked in the good nutrients the blood brings. Yoga poses 1



The second yoga pose sequence is also made up of a lot of arching Yoga poses. We suggest you hold each pose for about 6 to 12 seconds but feel free to improvise and adjust to what feels right. We encourage adding your own postures to the sequences. This will give you some independence in practice and allow it to fit to your specific needs and body. This sequence also has alternative routes. Yoga poses 2



The third yoga pose sequence you can study has a few hip openers and arching yoga poses. Once again the spine is moved in flexions, extensions and hyper extensions. This time you can choose your own duration in each yoga pose. Yoga poses 3





Tadasana - Mountain Pose

Tadasana - Begin by bringing awareness to the Surface Of The Feet.
The foundation of a tree is its roots therefore bring awareness to the feet first in this yoga pose. The same force should be present in both feet. Pelvic adjustments must be made to achieve this.

Evenly distribute the weight over the feet. Always try to get more of the surface area of both feet and toes to touch down on the mat or floor.

The toes should be used to stabilize the body from forward motions. Sometimes the weight can fall on the outside or inside of the feet. Try to have the weight centered.

Learn more about Tadasana and how this pose in yoga can help prevent back pain.



See the largest Downloadable Asana yoga picture Library.
See more Vinyasa yoga sequences for your home yoga practice. Practice yoga flows with mark giubarelli.





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