Rocking Boat Vinyasa Yoga flow The Boat pose is performed by creating a V shape with the
body. The legs are extended forward while pushing them mildly
together and the upper body is tilted back.
Roll back bending the legs, when the upper back touches the mat wrap
the hands behind the legs. Straighten them and bring them into the
body.
Rock forward a little and then tilt back into Halasana the Plough
pose with the hands stretched out over the top of the head.
Roll down and enter bridge then bring the heels under the Sacrum.
Sit on the heels and carefully tilt further so that the knees come
down towards the mat.
Allow the chest to raise up and tilt onto the top of the head. Use
the hands for neck support.
