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Vinyasa Yoga

Vinyasa Yoga – Sun Salutations Maui Series 2

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    Triangle Reflection

    Involves a transition into Triangle pose at the beginning and end of the standing flow.
    Total Duration: 03:28

    No43 

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    Reverse Triangle Crescent Moon Dip

    This flow shows a nice entrance into Crescent Moon pose a deep lunge.
    Total Duration: 03:46

    No44 

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    Extended Side Angle Rotations

    Shows a smooth flow from Extended Side Angle to Warrior 2 variation.
    Total Duration: 04:36

    No45

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    Simple Triangle to Crescent Moon 

    A nice simple flow in and out of Triangle Pose with Crescent moon blended between.
    Total Duration: 01:12

    No46 



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    Side Flow to High Lunge 

    This is a lateral flow that moves into a high lunge pose.
    Total Duration: 04:54

    No47

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    Crescent Moon Bows

    This flow shows hamstring stretches blended with Crescent Moon Pose
    Total Duration: 03:42

    No48 

    Lateral to forward Bend Flow

    In and out of a lateral side flow into a forward bend flow.
    Total Duration: 04:35

    No49 

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    Lateral to forward bend Flow II 

    Show variations of a the previous lateral to forward bend flow.
    Total Duration: 03:42

    No50 



    Triangle Salutation 
    This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in.
    Total Duration: 02:41

    No51 

    The Leaning Warrior 1

    This has warrior 3 prep pose (Warrior 1 leaning forward)
    Total Duration: 02:58

    No51 

    Warrior 1 Salutation

    Shows a Sun Salutation with Warrior 1 pose blended in.
    Total Duration: 02:35

    No52

    Warrior 2 Bows 

    A simple Warrior 2 pose blended into a Sun Salutation with some forward bends.
    Total Duration: 02:59

    No53 



    Extended Side Angle Salutation 

    Shows a Sun Salutation with extended Side angle blended in.
    Total Duration: 02:23

    No54 

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    Reverse Hop To Moon

    A quick transition from Reverse Triangle to Half Moon.
    Total Duration: 02:35

    No55

    4 Pose Triangle Flow

    Many of the traditional standing poses blended together.
    Total Duration: 02:17

    No56

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    Headstand Salutation1

    A simple headstand Sun Salutation flowing into and out of headstand.
    Total Duration: 02:23

    No57





    Reverse Triangle 3 Pose Blend

    One of the favorite flows this flow blends well after warming up.
    Total Duration: 03:38

    No58

    Reverse Triangle 3 Pose Blend II

    Shows how the previous sequence can have other poses blended in.
    Total Duration: 03:29

    No59

    Pigeon Winged Bow

    A very artistic blend of Pigeon Pose shown with the arms open wide apart.
    Total Duration: 01:10

    No60 

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    Feathered Peacock to Camel

    Shows an advanced flow with Feathered Peacock variation.
    Total Duration: 03:44

    No61



    Binded Hands

    Many variations of poses shown with the hands bound.

    Total Duration: 06:53

    No62

    Old Extended Side Angle

    A variation of Extended Side Angle once performed by Sri Tirumalai Krishnamacharya.
    Total Duration: 03:02

    No63

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    Headstand Flow

    Shows ways to move the legs while in the headstand.
    Total Duration: 02:30

    No64

    Triangle Warrior 2

    Moves through both of these lateral poses in a Sun Salutation.
    Total Duration: 00:38

    No65



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    Side Triangle

    A version of Triangle where the side is stretched blended with many other poses.
    Total Duration: 02:47

    No66

    Lateral To Warrior 1

    Shows a lateral standing blend flow into Warrior 1.
    Total Duration: 03:10

    No67

    Wave Flow

    Shows wave like motions while stretching the hamstrings.
    Total Duration: 01:36

    No68

    Blended Back

    Shows artistic ways to blend Janu Sirsasana variations into a salutation.
    Total Duration: 02:32

    No69



    Side Angle to Warrior 1

    Simple Extended Side Angle to Warrior 1 with Reverse Triangle blended between.
    Total Duration: 01:37

    No70

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    Crooked 8 limb Sage

    Shows a flow with many very old traditional poses not often performed.
    Total Duration: 04:02

    No71

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    Lateral Waves

    Lateral standing poses are blended in and out in wave like motions.
    Total Duration: 04:02

    No72

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    Pigeon Rising

    Shows a flow that both strengthens and creates flexibility in the hips.
    Total Duration: 04:02

    No73

     








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