YOGA POSTURES

YOGA POSTURES

YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS TADASANA
Standing Postures Seated Postures Back Bends Inversions Arm balance Reclined Postures Misc

ustrasana camel pose
Ustrasana

Camel Pose

Ustrasana Camel Pose
Parivrtta Ustrasana

Revolved Camel
cobra pose Bhujangasana
Bhujangasana

Cobra Pose
Shooting Bow Pose
Ardha Bhujangasana

Half Cobra
cobra pose Bhujangasana
Parivrtta Bhujangasana

Revolved Cobra Pose

Yoga Posture Samabhasana
Salabhasana

Locust Pose

bridge on the head
Setu Bandha Sirsasana

Bridge on the Head
Yoga Posture Samabhasana
Urdhva Dhanurasana

Upward Bow Pose
Parsva Dandasana
Parivrtta Parighasana

Side Staff

bridge head
Setu Bandha Sirsasana

Bridge on the Head

fish pose matsyasana
Matsyasana

Fish Pose

cobra pose Bhujangasana
Matsyasana

Fish Pose (Variation)
cobra pose Bhujangasana
Eka Pada Setubandhasana

One Leg Bridge Pose
cobra pose Bhujangasana
Setubandhasana

Bridge Pose



The yoga postures (Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance.

yoga postures various yoga positionsIt is easy to hurt the spine and inflammation caused by over stretching over a prolonged period of time can lead to all kinds of problems including physiological imbalance, autoimmune responses, anxiety and much more. Practice light and gently when performing Asana to prevent a negative response. Seek out a good teacher that pushes you harder in meditation than in Asanas and your practice will lead to health and illumination.





LATEST VINYASA FLOWS

HOLLYWOOD YOGA

Hollywood Graffiti

Headstand Flow beside a nice picture of the Dalai Lama
Picture Flow






Denver Yoga Classes

Samadhi Flow

This is a flow done as a small demonstration
before teaching in Easter of 2012.
Denver Video Flow





Samadhi Long Flow

This is a flow done during class
while teaching in Easter of 2012
Denver Picture Flow




Samadhi Hip Flow

This is a flow done during class
while teaching in Easter of 2012.
Denver Picture Flow





Lateral FLow

Standing Yoga Pose flow with Warrior 2.
Denver Picture Flow






Denver Yoga Classes

Copper Mountain Pics

See Pictures from a flow done above 13,000 feet.
Denver Yoga Video Flow


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