Take a Hollywood Yoga Challenge

Are you tough enough for "The Hollywood Yoga Challenge"? >>


Yoga Postures

YOGA POSTURES  ASANA YOGA POSES YOGA POSITIONS  TADASANA
Standing Postures Seated Postures Back Bends Inversions Arm balance Reclined Postures Misc
Baddha Konasana Bound Angle Pose
Baddha Konasana

Bound Angle Pose

Yoga Posture Samabhasana
Upavistha Parivrttasana

Seated Twists
Shooting Bow Pose
Eka Pada Upavistha Parivrttasana

One Leg Seated Revolved Twist

Shooting Bow Pose
Upavistha Januparivrttasana

Seated Revolved Knee Twist

Yoga Posture Kapotasana
Salamba Kapotasana

Supported Pigeon Pose

Yoga Posture Kapotasana
Kapotasana

Pigeon Pose

Yoga Posture Kapotasana
Ardha Kapotasana
Half Pigeon
Yoga Posture hanumanasana
Hanumanasana

Monkey King

Paschimottasana
Parivrtta Paschimottasana
Revolved West Side
Paschimottasana
Paschimottasana

West Side
Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana

Revolved Knee to Head Pose
Yoga Posture Janu Sirsasana
Parivrtta Janu Sirsasana II

Knee to Head Pose
handstand scorpion
Parivrtta Janu Sirsasana III

Knee to Head Variation
Janu Sirsasana yoga pose
Parivrrta Janu Sirsasana IV

Revolved Knee Too Head Pose 4
Yoga Posture Krounchasana
Krounchasana

Heron Pose
Navasana boat pose
Urdhvas paschimottasana

Upward Seated Forward bend

Navasana boat pose
Navasana

Boat Pose

Virasana Hero Pose
Virasana

Hero Pose

chair pose utkatasana
Ardha Padmasana

Half Lotus and Flow

Yoga Posture Upavistha konasana
Upavistha Konasana

Seated Angle Pose

Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Upavistha Konasana

Revolved Seated Angle Pose

Downward Facing Dog pose
Parsva Upavistha Konasana

Side Seated Angle Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana II

Knee to Head Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana

Knee to Head Pose


Shooting Bow Pose
Akarna Dhanurasana

Bow To The Ear
From a seated position straighten one leg forward. Grab the toe or the foot. Bring the foot to the ear and bend the elbow back.

Yoga Posture trikonasana
Trikonasana
This yoga posture called Triangle pose stretches the hamstrings and side of the body. The shoulders and arms are toned.
yoga position warrior 1

Virabhadrasana 1

Warrior 1 pose strengthens the quadriceps and increases there endurance.

yoga position half moon
Ardha Chandrasana

Half Moon pose ones the lower back and stretches the groin and hamstring muscles.
asana utanasana
Uttanasana
Uttanasana is a standing forward bend that stretches the lower back and the hamstrings.

asana extended side angle
Parsvakonasana
Extended Side Angle Pose stretches the muscles along the
side of the body. Tones the quadriceps and shoulders.

chair pose utkatasana

Utkatasana

Chair Pose

 

Yoga Posture Tree pose
Vrksasana
Stretches the groin muscles and shoulders. Strengthens the legs and improves balance.

 

warrior pose
Urdhva Virabhadrasana II

Upward Warrior 2

 


Purvottanasana

Anjaneyasana lunge pose

Anjaneyasana

The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched

anjaneyasana-lunge-pose
Anjaneyasana 2

Lunge Pose 2

Yoga Posture revolved side angle

Parivrtta Trikonasana
Stretches the muscles in the spine, increasing there ability to rotate. Strengthens the arms and shoulders. Increases the flexibility of the hamstrings and lower back muscles.

Yoga Posture Warrior 2
Virabhadrasana 2

Warrior 2 Pose strengthens the quadriceps and increases there endurance. The inner leg muscles are also stretched.

Parsvottanasana asana

Parivrtta Ardha Chandrasana
The Reverse Half Moon pose will strengthen both legs and the lower back muscles on one side. The gluteus muscles on the side of the raised leg will become stronger.

Parsvottanasana asana
Parivrtta Konasana

The Reverse Extended Side Angle. One or the standing twist variations.

Yoga Posture Warrior 2

Virabhadrasana 3

Warrior 3 pose strengthens the legs and increases there endurance. The inner leg muscles on the straight leg are also stretched.

Anjaneyasana lunge pose
Anjaneyasana

The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched.

fish pose matsyasana
Misc

ustrasana camel pose
Ustrasana

Camel Pose

Ustrasana Camel Pose
Parivrtta Ustrasana

Revolved Camel
cobra pose Bhujangasana
Bhujangasana

Cobra Pose

Shooting Bow Pose
Ardha Bhujangasana

Half Cobra

cobra pose Bhujangasana
Parivrtta Bhujangasana

Revolved Cobra Pose

Yoga Posture Samabhasana
Salabhasana

Locust Pose

bridge on the head
Setu Bandha Sirsasana
Bridge on the Head

Yoga Posture Samabhasana
Urdhva Dhanurasana
Upward Bow Pose

Parsva Dandasana
Parivrtta Parighasana

Side Staff

bridge head
Setu Bandha Sirsasana
Bridge on the Head
cobra pose Bhujangasana
Eka Pada Setubandhasana
One Leg Bridge Pose
cobra pose Bhujangasana
Setubandhasana
Bridge Pose

fish pose matsyasana

Matsyasana
Fish Pose
cobra pose Bhujangasana
Matsyasana
Fish Pose (Variation)

Yoga Posture yoga position asana
Salamba Sirsasana

Supported Headstand
The headstand is a major pose in yoga. It is necessary to build the muscles in the spine and neck before attempting this pose.

Yoga Posture yoga position asana
Sarvangasana

The Shoulderstand Pose
The shoulders are pushed slightly into the floor and we stretch through the toes.

Yoga Posture yoga position asana
Halasana

Plough Pose
In this yoga posture the neck muscles are stretched.

Pincha Mayurasana
Pincha Mayurasana

Feathered Peacock

Yoga Posture yoga position asana
Parsva Salamba Sirsasana

Side Headstand
It is necessary to build the muscles in the spine and neck before attempting this pose.

Yoga Posture shoulderstand
Eka Pada Salamba Sarvangasana

One Leg Shoulderstand
Drop one leg down towards the floor. Place the ball points of the foot on the floor if possible. You can also place the top of the foot on the floor.

Parsva Sarvangasana
Eka Pada Parsva Sarvangasana

One Leg Side Shoulderstand
The shoulders are pushed slightly into the floor and we stretch through the toes. The legs are opened and the hand supports the legs.

sarvangasana frog pose
Ardha Bhekasana Parsva Sarvangasana

Half Frog Side Shoulderstand
Resting on the shoulders twist the body sideways. Bend the leg on the shortened side and grab the
foot. Extend the other leg out diagonally.

Yoga Posture headstand
Utthita Pada Sirsasana

Extended Leg Headstand Pose We enter this posture from the Headstand. Carefully open the legs one leg forward the other leg back. Allow the hips to open a little in the direction of the legs.

Yoga Posture supta konasana
Supta Konasana

Reclining Angle Pose
The tops of the feet can be on the floor if you point them but for a deeper back and leg stretch push through the heels.

Ardha Parsva Sarvangasana
Ardha Padma Sarvangasana

Half Lotus Side Shoulderstand
The shoulders are pushed slightly into the floor and we stretch through the toes.

astangasana
Astangasana

Eight Limb Pose

Parsva Dandasana
Parsva Dandasana

Side Staff

Yoga Posture Janu Sirsasana
Astavakrasana

Crooked Limb Sage

Yoga Posture Janu Sirsasana
Bakasana

Crane Pose

Downward Facing Dog pose
One Leg Crane

One Leg Crane Pose

Yoga Posture Janu Sirsasana
Parsva Bakasana

Side Crane Pose

Downward Facing Staff Pose
Adho Mukha Dandasana

Downward Facing Staff Pose

Koundinyasana
Koundinyasana

Sage

Koundinyasana
Koundinyasana 2

Sage

Downward Dog
Eka Pada Adho Muka Svanasana

One Leg Downward Facing Dog

Downward Facing Dog pose
Adho Mukha Svanasana

Downward Facing Dog Pose


Downward Facing Dog pose
Galavasana

Name of a Sage

chaturanga dandasana
Chaturanga Dandasana

Four Limb Staff Pose

Janu Sirsasana yoga pose
Sraddha Vrischikasana

Devotion Scorpion
 Pose 4

handstand scorpion
Bhuja Vrischikasana

Arm Balance Scorpion

Supta VirasanaSupta Virasana
Reclining Hero Pose

handstand scorpion
Yoganidrasana
Yogic Sleep Pose



Urdhva Mukha Paschimottasana
Upward Facing Westward Pose

Half Revolved Belly Pose
Ardha Jathara Parivarttanasana

Half Revolved Belly Pose

Lying Spinal Twists
Eka pada Jathara Parivarttanasana

One Leg Revolved Belly Pose








Click below to watch the videos.
button-hollywoodS
I want you to join me and practice “The Hollywood Yoga Challenge”.

SUBSCRIBE ON YOUTUBE >>

Get the latest videos.

Join me and get fit with Yoga!