Inner Groin Vinyasa Yoga Flow
Lean forward and roll forward over the knees being careful at all time on these twisted knees. Place the hands down in front of you let then let the legs open a little so that the are being evenly stretched with the feet pushing together.
If possible work into a pose where both legs are open so that the stretch intensifies.
Walk the hands back carefully moving your hips back behind the ankles instead of in front. Lean forward and down Stretching the arms forward.
Vinyasa Yoga Cards. Click on any of the images to get to printable page.