Down To The Earth Hips This sequence Vinyasa Yoga flows form Half Lotus to Downward Pigeon
The left arm is outward and the right leg is raised up. The right
arm is taken being the body and the elbow is opened to open the
chest. Turn the right hip open also. Point the toes, heel or ball points of the toes.
through the Lunge pose into the Crescent Moon. The
knee can be hyper extended if it doesn't cause a problem.
Place the hands down and carefully place the left knee down to the
left. Align the hips somewhat horizontally and point the chest
forward. Use your fingers for extra height.
Exhale down and stretch the arms forward.
The palms can be placed down or pulled back.