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Vinyasa Card No 11

Triangle to Warrior Flow
Step the right leg back and enter Triangle pose with the left arm down and right arm up.

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Now keep the legs where they are (on card please note show opposite leg is forward. ) and bring the right arm down left arm up.

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Unwind into Warrior 2 bending the left knee on the transition.

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It is nice to inhale when unwinding to Warrior 2.

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On an exhalation enter Upward Warrior 2. This pose could also be called side warrior 2 because of the side stretch.

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Perform this sequence in the same order on the opposite side. This sequence can also be performed in a reverse order.white space

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Printable Yoga Card

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Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.


vinyasa flow yoga


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Yoga Posture trikonasanaTrikonasana

Yoga Positions revolved side angleParivrtta Trikonasana

Yoga Positions revolved side angleParivrtta Trikonasana

Yoga Posture Warrior 2Virabhadrasana2

warrior poseUrdhva Virabhadrasana II



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