This is a complicated Camel Flow and should be avoided by most as it is hard on the knees and lower back. If a condition exists or you are not flexible skip this advanced Camel Vinyasa. The quadriceps have to be flexible also.
Begin in Camel Pose then raise out of it. Pick the left foot up and cross it over to the right. Grab the foot with the right hand and push it into the back of the gluteus muscles.
Raise the left hand up and back. Then slowly come back down into Camel pose.
Reverse the sequence the opposite way.
Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.