Camel Vinyasa Yoga flow
This is a complicated Camel Vinyasa Yoga flow and should be avoided by most as it
is hard on the knees and lower back. If a condition exists or you
are not flexible skip this advanced Camel Vinyasa. The quadriceps
have to be flexible also.
Begin in Camel Pose then raise out of it. Pick the left foot up and
cross it over to the right. Grab the foot with the right hand and
push it into the back of the gluteus muscles.
Raise the left hand up and back. Then slowly come back down into