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Simple Sun Salutation
Shows a simple walk back and forwards in a Sun Salutation. Good option for yoga beginners.
Yoga Video
Total Duration: 1:00
No 1

Simple Sun Salutation 2
This Sun Salutation has a step back and walk forward. A good choice if stepping forward is hard.
Yoga Video
Total Duration: 01:46
No 2

Upward  Side Angle
Shows a variation of Extended Side Angle and Warrior 3 Prep. Shows nice winding transition.
Yoga Video
Total Duration: 01:37
No 3

Humble Crescent Moon
A nice flow from Extended Side Angle, Warrior 1 and Warrior 2. A flow that blends well.
Yoga Video
Total Duration: 02:45
No 4

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 Triangle to Lunge
Flow though Triangle Reverse Triangle and a deep lunge.
Yoga Video
Total Duration: 01:28
No 5
learn yoga flows
Upward Warrior 2
Flow stretches both sides of the body with Extended Side Angle and Upward Warrior 2.
Yoga Video
Total Duration: 01:25
No 6


Warrior Lunge Flow
Flow moves though Triangle and Warrior poses before entering a Lunge pose.
Yoga Video
Total Duration: 02:33
No7
learn yoga flows
Traditional Warrior Flow
This Sun Salutation flows through Warrior 1, Warrior 2 and Warrior 3.
Yoga Video
Total Duration: 02:37
No 8

white space yoga

video yoga
Side Stretch to Lunge
A spinal twist on the way back and a side stretch to a deep lunge.
Yoga Video
Total Duration: 01:27
No 9
learn yoga flows
Twist twice to Lunge
A standing spinal twist is performed on the step back and forward.
Yoga Video
Total Duration: 01:23
No 10
learn yoga flows
Swift Flow
Triangle Extended Side angle and more in this flow with many standing poses.
Yoga Video
Total Duration: 01:23
No 11
learn yoga flows
Pigeon Flow
Nice flow into Pigeon pose in this Vinyasa.
Yoga Video
Total Duration: 01:17
No 12

white space yoga

white space yoga

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white space yoga

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