Specially designed yoga sequences – Simple effective repetitions – Combined with yoga poses
FOR 30 DAYS
The Easy Challenge – practice one yoga video per day! Even if it’s only a 5 minute video.
The Intermediate Challenge – practice two yoga videos per day! One must be over 15 Minutes.
The Hard Challenge – three yoga videos per day! One must be over 15 Minutes.
Eat regular small meals no larger than your hands cupped together 6 times a day.
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Quick Yoga Videos
Sequences are designed to tone your muscles perfectly.
The Hollywood Flow Series were created by Mark Giubarelli who came to Hollywood to demonstrate these cool new flows. These Hollywood Flows were designed to be very addictive and effective for the public. Timing between stretching and strengthening is considered precisely to effectively tone muscle while not overworking them. They are faster moving flow sequences, so people new to yoga do not get bored. They are easy for people without a lot of Yoga experience to join in comfortably.
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