Sun Salutations – Maui Series 1
In 2008 Mark Giubarelli lived in Hawaii Maui where he used to practice vinyasa yoga sequences during the sunset. Over the course of three years Mark filmed many of these vinyasa yoga flows. There is over a hundred and eight vinyasa yoga flows to explore.
Pigeon to Tree
Creates flexibility in the hips and also strengthens them while moving smoothly through a salutation.
Total Duration: 02:50
Rising Hands Of Faith
This Sun Salutation is dedicated to the moments of deep faith in our life. Both seem to rise and fall throughout our lives.
Total Duration: 02:55
Twisted Half Moon
This Salute to the Sun involves 2 side stretches and 2 spinal twists. The first side stretch is Triangle pose.
Total Duration: 03:58
Flowing Warrior 1
Warrior 1 flow that strengthens the quadriceps with repetitions into and out of the pose.
Total Duration: 03:38
Standing Side Flow
All the standing postures in this flow are sideways. This makes transitioning easy and smooth.
Total Duration: 02:30
Half Lotus Tree Vinyasa
Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses.
Total Duration: 00:38
Cobra Waves Flow
This Sun Salute enters Cobra 3 times in flowing wave like motions.
Total Duration: 02:47
This Sun Salute weaves in and out of many of the Warrior 1 variations as well as into many spinal twists.
Total Duration: 03:10
7 Standing Pose Salute
This sequence flows after the step forward into Extended Side Angle, Warrior 1, Warrior 2, and many other standing poses.
Total Duration: 01:36
Twisted Side Winder
Sequence has hand and arm movements flowing from Extended Side Angle into Reverse Triangle.
Total Duration: 02:32
Scorpion Sun Salute
This is a Sun Salute flow that flows through a deep backbend called Scorpion pose. It is a Sun Salute that is done after the back is warmed up and fully opened.
Total Duration: 01:37
Echoes Of Warrior 2
Warrior 2 pose is repeated many times in this sequence. Frequent entries into Warrior 2 really strengthen the quadriceps muscles.
Total Duration: 04:02
Triangle to Warrior 1
This Sun Salutation shows a repetitive flow from Triangle pose to Warrior 1 pose. The flow then blends into a low lunge before stepping forward.
Total Duration: 03:33
Pendulum Hip Flow
The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow.
Total Duration: 02:00
Side and Front Flow
This Sun Salutation flows up and down in side poses such as Extended Side Angle and Warrior 2.
Total Duration: 02:44
An interesting arm balance called Koundinyasana is weaved into an interesting step forward.
Total Duration: 01:11
Flying Warrior 3
The version of Warrior 3 has the arms out stretched out causing a feeling of flying.
Total Duration: 02:14
Bound Arm Flow
Shows 3 standing poses blended together with the arms bound together.
Total Duration: 02:16