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Vinyasa Yoga
Crescent Moon Twisting Flow
The arms are up and palms are pushing together. (The
fingers can be interlocked.)
Straighten the right leg back and come onto the ball points
of the goes or if you would like to stretch the ankle come onto the
top of the foot.
Straighten the left leg and point the right leg sideways taking the
heel down to the mat. The hand is shown to the outside of the
foot but it can be placed on the inside of the left ankle and the
left leg can even be a little bent. The posture shown is the deep
version and is done by really flexible practitioners or when the
spine is warmed up.
Unwind from reverse triangle bending the left knee as you do so.
Place the right leg down and sink into Crescent Moon pose again this
time stretching the arms up. |
Printable
Vinyasa Yoga Cards. Click on any of the images to get to the printable
page.
Printable Yoga Card
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