Flow Yoga 4

Flow Yoga – 1 2 3 4 5 6 7 8 Vinyasa Yoga

white space

flow yoga

white space

The first posture Tadasana with the hands placed together.
white space

Exhale all the air leaving only a little in the lungs.
white space

When the transition is performed roll the wrists for a good wrist stretch.
white space

Inhale stretch the arms up and tilt lightly forward with the
pelvis.
white space

Exhale down into a forward bend. Enter a mild boundary when bending
down.
white space
Tip!
Bend the knees slightly if you have a lower back injury or if the hamstrings
are not flexible. This will also make breathing easier.
white space

Inhale step the right or left leg back. In this case the right leg is shown stepping
back.
white space

Exhale back to Downward Dog.

white space

Inhale forward into Plank Pose

white space

Exhale down to Eight Limb Pose.

Safety Tip!
If the arms, wrists or shoulders are weak or
injured modify this pose. Try lowering less and then transitioning to Cobra.

Inhale up to Upward Facing Cobra pose.(Enter Upward Dog Pose if you like.)

Safety Tip!
Enter a mild boundary at first. Then progressively open the spine. This is a
harmonious and gentle way to approach spine flexibility.

Exhale back to Downward Dog Pose.

Inhale step the left leg forward.

white space

 

Exhale straighten the left leg and open the hips into Triangle pose.

white space
white space
Enter Warrior 1 Pose with an inhalation

white space
white space

white space
white space
white space
Reverse Triangle Pose

white space
white space
white space

Deep Crescent Pose

white space

white space
Exhale Standing Forward Bend

 

white space
Inhale
Raise Up.

 

white space
white space
Exhale
back to standing.

 

 

SHARE