Simple Sun Salutation
Shows a simple walk back and forwards in a Sun Salutation. Good option for
yoga beginners.
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Total Duration: 01:37
No 1
Drop Down Head to Knee
This yoga flow demonstrates lateral standing poses blended with a seated forward bend.
Total Duration: 00:35
No 1
Warrior 2 Side Flow
This flow demonstrates how you can flow in and out of 2 yoga poses. The poses are Warrior 2 and Extended Side angle.
Total Duration: 02:17
No 5
Side Angle Salute
This Sun Salutation has a nice rocking flow into 2 variations of Cobra pose. It also only blends into Extended Side Angle Pose.
Total Duration: 01:11
No 09
Warrior 2 Inside Triangles
This yoga flow demonstrates a flow into triangle poses with Warrior 2 inbetween.
Total Duration: 02:54
No 13
Crooked 8 Limb Hips
A blend of hip openers and arm balance poses make this an interesting flow.
Total Duration: 03:58
No 17
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Simple Sun Salutation 2
This Sun Salutation has a step back and walk forward.
A good choice if stepping forward is hard.
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Total Duration: 02:57
No 10
Triangles Down to Knee
This yoga flow demonstrates lateral standing poses with a spinal twist blended in.
Total Duration: 01:52
No 2
3 Triangle Flow
Demonstrates how you can use the same pose many times in a flow. The Pose that is repeated is the Triangle pose.
Total Duration: 02:07
No 06
Warrior 1 Salute
Sun Salutation has a nice rocking flow into 2 variations of Cobra pose and a back toner (locust pose). It also only blends into Warrior 1 Pose.
Total Duration: 01:19
No 10
Warriors Inside Triangles
Shows a simple way to blend both Warrior poses with Triangle pose.
Total Duration: 01:29
No 14
 Lateral Warrior 2 Double Blend
Warrior 2 is used twice to split up the other lateral poses that are performed.
Total Duration: 02:58
No 18
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Upward Side Angle
Shows a variation of Extended Side Angle and Warrior 3 Prep. Shows nice winding transition.
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Total Duration: 01:37
No 3
Headstand Vinyasa
Shows an advanced headstand flow. Total Duration: 01:48
Warrior 2 Bow Down
This yoga flow demonstrates a flow into Warrior 2 pose blended with a standing forward bend.
Total Duration: 01:38
No 3
Lateral Flow to Knee
A well blended lateral flow that moves through Extended Side angle twice with Warrrior 2 pose and Crescent Moon pose.
Total Duration: 01:18
No 07
Warrior 2 Low Flow
This yoga flow demonstrates a quick flow into Warrior 2 pose.
Total Duration: 01:03
No 11
 Side Winding into Warrior Sun Salutation into a standing side stretch then twists into a standing spinal twist before unwinding into Warrior 1.
Total Duration: 02:45
No 19
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Humble Crescent Moon
A nice flow from Extended Side Angle, Warrior 1 and Warrior
2. A flow that blends well.
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Total Duration: 02:45
No 4
Scorpion Vinyasa
Shows a quick transition into the Headstand then into the Scorpion pose.
Total Duration: 00:42
Side Flow
Shows a simple lateral flow that helps to balance the spine before performing a more vigorous practice.
Total Duration: 01:10
No 04
Triangle Warrior Support
The Triangle pose occurs before and after Warrior 1 and Warrior 2 sealing it and giving a nice entrance and exit.
Total Duration: 01:37
No 08
Deep Lateral Flow to Lunge
This yoga flow demonstrates lateral standing poses and holding Cobra pose.
Total Duration: 01:39
No 12
Headstand Leg Circles
Shows a blend of movements designed to free energy in the hips then blends into an arm balance.
Total Duration: 01:23
No 20
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