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Basic Cobra Flow

A basic Sun Salutation flow with a smooth 3 part backbend flow.
Total Duration: 02:30
No1
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Quadriceps Flow
This flow shows an interesting stretch of the quadriceps during the flow.
Total Duration: 01:38
No2
online yoga videos
Quadriceps Flow 2
Shows a progression of the previous flow with Bow pose blended in.
Total Duration: 01:38
No3
vinyasa yoga video
Half Locust Flow
See versions of the locust pose blended in a Sun Salutation.
Total Duration: 01:12
No4

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yoga video
Bound Arm Flow
Sun Salutation with many standing poses, Crescent Moon and 2 Bound arm poses.
Total Duration: 02:45
No5
yoga video
Bound Arm Flow 2

Variations of the bound angle flow. Standing poses are sequenced on the step back.
Total Duration: 02:16
No6
online yoga videos
Arm Balance Flow

Shows how arm balance poses flow with many standing poses and hamstring stretches.
Total Duration: 02:57
No7
vinyasa yoga video
Arm Balance Flow 2

Another variation of the arm balance flow. Different standing poses on the way down.
Total Duration: 02:53
No8

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Triangle Circles
Opens up the side of the body as well as the shoulders.Total Duration: 04:09
No9

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Headstand Circles
This Sun Salutation involves Headstand variations.
Total Duration: 01:46
No10

Simple Scorpion Flow
Shows a variation of the Scorpion pose blended into a sun salutation.
Total Duration: 01:30
No11

Humble Crescent Moon
This Sun Salutation has an interesting spinal twist with the step back.
Total Duration: 02:57
No12

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Pigeon to Tree
Creates flexibility in the hips and also strengthens them while moving smoothly through a salutation.
Total Duration: 02:50
No13

Rising Hands Of Faith
This Sun Salutation is dedicated to the moments of deep faith in our life. Both seem to rise and fall throughout our lives.
Total Duration: 02:55

No14


Twisted Half Moon
This Salute to the Sun involves 2 side stretches and 2 spinal twists. The first side stretch is Triangle pose.
Total Duration: 03:58
No15

Flowing Warrior 1

Warrior 1 flow that strengthens the quadriceps with repetitions into and out of the pose.Total Duration: 03:38
No16

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Cobra to Downward Dog

Shows a flow in and out of Cobra Pose and Downward Dog pose.
Total Duration: 01:49
No17

Twisted Hip Pigeon Bow
This Salute to the Sun involves 2 spinal twists after the step forward.
Total Duration: 04:17
No18

Heart and Hip Opening Pigeon

This Sun Salute has many repetitions involving the hamstring and hips.Total Duration: 03:35
No19


Warrior 2 Side Triangle

This Sun Salutation has a blended flow of leg toners and leg stretches.
Total Duration: 03:44
No20

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Open Leg Side
Shoulderstand Salute

A beautiful flow though hip openers, hamstring openers, backbends and shoulderstand variations.
Total Duration: 06:53
No21

Half Lotus Headstand
to Scorpion

Shows a basic Sun Salutation flow with a smooth 3 part backbend flow.
Total Duration: 03:02
No22

Standing Side Flow

All the standing postures in this flow are sideways. This makes transitioning easy and smooth.Total Duration: 02:30

No23


Half Lotus Tree Vinyasa
Half Lotus Tree flow involves entering Tree Pose and blends into many Half Lotus poses.
Total Duration: 00:38
No24

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Cobra Waves Flow
This Sun Salute enters Cobra 3 times in flowing wave like motions.
Total Duration: 02:47
No25

Twisting Warrior
This Sun Salute weaves in and out of many of the Warrior 1 variations as well as into many spinal twists.
Total Duration: 03:10
No26

7 Standing Pose Salute
This sequence flows after the step forward into Extended Side Angle, Warrior 1, Warrior 2, and many other standing poses.
Total Duration: 01:36
No27
flow yoga video
Twisted Side Winder

Sequence has hand and arm movements flowing from Extended Side Angle into Reverse Triangle.
Total Duration: 02:32
No28

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Scorpion Sun Salute

This is a Sun Salute flow that flows through a deep backbend called Scorpion pose. It is a Sun Salute that is done after the back is warmed up and fully opened.
Total Duration: 01:37
No29
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Echoes Of Warrior 2
Warrior 2 pose is repeated many times in this sequence. Frequent entries into Warrior 2 really strengthen the quadriceps muscles.
Total Duration: 04:02
No30
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Triangle to Warrior 1
This Sun Salutation shows a repetitive flow from Triangle pose to Warrior 1 pose. The flow then blends into a low lunge before stepping forward.
Total Duration: 03:33
No31
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Pendulum Hip Flow
The leg takes many large motions one way then the other which is why it is named Pendulum Hip Flow.
Total Duration: 02:00
No32

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yoga videos for teachers
Open Pigeon Twisted
Standing Flow

This Sun Salutation really strengthens and stretches the hips. It moves in a very unusual way because there is no Cobra pose.
Total Duration: 03:03
No33
downloade yoga videos
Pigeon Light

This Sun Salutation involves Pigeon pose and standing spinal twists to open the hips.
Total Duration: 02:30
No34
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Falling Warrior
This sequence is called Falling Warrior because of the way the flow is brought to the knees.
Total Duration: 02:29
No35
yoga flow video
Long Turn Sun Salute
Called the Long Turn Sun Salute because of the way it slowly progresses to the spinal twist Reverse Triangle.
Total Duration: 02:57
No36

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Side and Front Flow

This Sun Salutation flows up and down in side poses such as Extended Side Angle and Warrior 2.
Total Duration: 02:44
No37
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Koundinyasana Flow

An interesting arm balance called Koundinyasana is weaved into an interesting step forward.
Total Duration: 01:11
No38
sun salutation video
Flying Warrior 3
The version of Warrior 3 has the arms out stretched out causing a feeling of flying.
Total Duration: 02:14
No39

Bound Arm Flow

Shows 3 standing poses blended together with the arms bound together.Total Duration: 02:16
No40

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vinyasa yoga videos
Free Hand Straight Leg

This Sun Salutation shows a repetitive flow from a lunge pose to a straight leg pose.
Total Duration: 03:40
No41
yoga exercise videos
Splintered Twists

This Sun Salutation has many spinal twists breaking or splintering from it.Total Duration: 02:31
No42



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Triangle Reflection
Involves a transition into Triangle pose at the beginning and end of the standing flow.
Total Duration: 03:28
No43 

yoga video
Reverse Triangle Crescent Moon Dip
This flow shows a nice entrance into Crescent Moon pose a deep lunge.
Total Duration: 03:46
No44 

yoga video
Extended Side Angle Rotations
Shows a smooth flow from Extended Side Angle to Warrior 2 variation.
Total Duration: 04:36
No45

yoga video
Simple Triangle to Crescent Moon 
A nice simple flow in and out of Triangle Pose with Crescent moon blended between.
Total Duration: 01:12
No46 



yoga video
Side Flow to High Lunge 
This is a lateral flow that moves into a high lunge pose.
Total Duration: 04:54
No47

yoga video
Crescent Moon Bows
This flow shows hamstring stretches blended with Crescent Moon Pose
Total Duration: 03:42
No48 


Lateral to forward Bend Flow
In and out of a lateral side flow into a forward bend flow.
Total Duration: 04:35
No49 

yoga video
Lateral to forward bend Flow II 
Show variations of a the previous lateral to forward bend flow.
Total Duration: 03:42
No50 




Triangle Salutation 
This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in.
Total Duration: 02:41
No51 


The Leaning Warrior 1
This has warrior 3 prep pose (Warrior 1 leaning forward)
Total Duration: 02:58
No51 


Warrior 1 Salutation
Shows a Sun Salutation with Warrior 1 pose blended in.
Total Duration: 02:35
No52


Warrior 2 Bows 
A simple Warrior 2 pose blended into a Sun Salutation with some forward bends.
Total Duration: 02:59
No53 




Extended Side Angle Salutation 
Shows a Sun Salutation with extended Side angle blended in.
Total Duration: 02:23
No54 

yoga video
Reverse Hop To Moon
A quick transition from Reverse Triangle to Half Moon.
Total Duration: 02:35
No55


4 Pose Triangle Flow
Many of the traditional standing poses blended together.
Total Duration: 02:17
No56

yoga video

Headstand Salutation1

A simple headstand Sun Salutation flowing into and out of headstand.
Total Duration: 02:23
No57




Reverse Triangle 3 Pose Blend

One of the favorite flows this flow blends well after warming up.
Total Duration: 03:38
No58


Reverse Triangle 3 Pose Blend II
Shows how the previous sequence can have other poses blended in.
Total Duration: 03:29
No59


Pigeon Winged Bow
A very artistic blend of Pigeon Pose shown with the arms open wide apart.
Total Duration: 01:10
No60 

yoga video
Feathered Peacock to Camel
Shows an advanced flow with Feathered Peacock variation.
Total Duration: 03:44
No61




Binded Hands
Many variations of poses shown with the hands bound.

Total Duration: 06:53
No62


Old Extended Side Angle

A variation of Extended Side Angle once performed by Sri Tirumalai Krishnamacharya.
Total Duration: 03:02
No63

yoga video
Headstand Flow

Shows ways to move the legs while in the headstand.
Total Duration: 02:30
No64


Triangle Warrior 2
Moves through both of these lateral poses in a Sun Salutation.
Total Duration: 00:38
No65



yoga video
Side Triangle
A version of Triangle where the side is stretched blended with many other poses.
Total Duration: 02:47
No66


Lateral To Warrior 1
Shows a lateral standing blend flow into Warrior 1.
Total Duration: 03:10
No67


Wave Flow
Shows wave like motions while stretching the hamstrings.
Total Duration: 01:36
No68


Blended Back
Shows artistic ways to blend Janu Sirsasana variations into a salutation.
Total Duration: 02:32
No69




Side Angle to Warrior 1
Simple Extended Side Angle to Warrior 1 with Reverse Triangle blended between.
Total Duration: 01:37
No70

yoga video
Crooked 8 limb Sage
Shows a flow with many very old traditional poses not often performed.
Total Duration: 04:02
No71

yoga video
Lateral Waves
Lateral standing poses are blended in and out in wave like motions.
Total Duration: 04:02
No72

yoga video
Pigeon Rising
Shows a flow that both strengthens and creates flexibility in the hips.
Total Duration: 04:02
No73

 


Pigeon To Crescent Moon
Child pose flows into a supported Pigeon pose and a nice knee to head flow.
Total Duration: 07:46
No1


Core to Bound Locust
Shows a yoga method of keeping core and gluteus muscles strong.
Total Duration: 02:52
No2


Supported Bridge – Core
Core exercises plus the spine being taken through full range of motion.
Total Duration: 06:13
No3


Pigeon To Koundinya
Shows artistic versions of Pigeon pose blended with an old arm balance.
Total Duration: 01:23
No4



Blooper Real
The wind plays an important role in ruining this shot.
Total Duration: 01:30
No5


Hip Toning Flow
Shows was to tone and stretch the hips and gluteus muscles.
Total Duration: 03:54
No6


Side Plank Flow
Shows Side plank flow blended with Chaturanga pushups.
Total Duration: 01:22
No7


Balancing Hip
Shows hip exercises with a challenging balancing transition.
Total Duration: 03:35
No8



Warm Up Sequence
A nice way to get warmed up. Smooth flowing motions start many sequences.
Total Duration: 03:54
No9


Warm Up Sequence 2
Shows ways to stretch your hamstrings while flowing.
Total Duration: 03:09
No10


Warrior 2 Waves
This Sun Salutation was practiced a lot in the Miami Yoga Studios.
Total Duration: 04:25
No11


High To Low Pigeon
Shows a number of well blended poses all the way down to Pigeon and back up.
Total Duration: 07:01
No12



Light On the Hips
Tone the Hips with poses like one leg Downward Dog.
Total Duration: 05:10
No13


Core and Arms
This quick flow shows core and strengthening with Chaturangasana.
Total Duration: 01:24
No14


Lower Back Strengtheners
Locust variations in a flow allow you to tone the lower back.
Total Duration: 01:27
No15


Side Plank Chaturanga
This sequence is a quick sequence that completely tones the arms.
Total Duration: 02:04
No16



Core to Twists
Core strengthening exercises are blended into standing poses.
Total Duration: 04:29
No17


Warrior 2 Blend
Extended Side angle and Warrior 2 make a nice blended flow.
Total Duration: 02:39
No18


Janu Boat Flow
Shows interesting variations of Janu Sirsasana blended in a flow.
Total Duration: 01:45
No19


Head To Elbows
Show a great flow to tone the arms and stretch the spine.
Total Duration: 00:50
No20



Floating Pigeon
Pigeon pose blended with Koundinyasana an arm balance pose.
Total Duration: 01:59
No21


Warrior 1 Rising
A variation of Warrior 1 is shown with a nice blend of poses leading up to it.
Total Duration: 01:59
No22


Boat Scissors Flow
Shows boat pose variations blended with pranayama core on the elbows.
Total Duration: 02:32
No23


Rocking Boat Bow
This pose flows in and out of Boat pose while stretching the hips.
Total Duration: 01:57
No24



Shouldestand Blend
Variations of the Shoulderstand blended with some interesting backbends.
Total Duration: 06:11
No25


Blended Hip Openers
A flow to open the hips shows Pigeon supported blended with Crescent Moon.
Total Duration: 03:50
No26


Half Tortoise
Shows a new variation of Tortoise pose really good to get the hips flexible.
Total Duration: 04:40
No27


Ear Bow Flow
Shows a nice variation of a pose Akarna Dhanurasana with other poses blended.
Total Duration: 08:22
No28



Open Adductors
Targets internal muscle flexibility in the legs along with targeting core.
Total Duration: 05:30
No29


Side to Hips
Shows standing poses blended well with hip opening flows.
Total Duration: 05:02
No30


Warrior 1 to Side Angle
Simple but irresistible to practice this flow blends Warrior 1 into extended Side Angle.
Total Duration: 01:25
No31


Open Winged Dove
Show a variation of a hip opener named because of the open arms.
Total Duration: 03:18
No32



Akarna Dhanurasana Flow
Shows a nice and gentle hip flow for all over hip flexibility.
Total Duration: 05:38
No33


Basic Hips
Another great hip flow blending in and out of Janu Sursasana.
Total Duration: 04:55
No34


Akarna Dhanurasana 2
Another great hip flow blending in and out of Janu Sursasana.
Total Duration: 03:42
No35


Core Wall Flow
This flow targets the muscles in the front abdominal wall.
Total Duration: 02:31
No36



Sinking Crescent Moon
In this flow Crescent Moon is held and the knee is extended more than usual.
Total Duration: 02:30
No37










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