Krounchasana Hamstring Vinyasa Yoga flow Sit on the heels and place the palms together beside the
chest. The heels can also be taken wide and to the outside of the
hips for a deeper stretch on the knees.
This is a tricky transition. Be careful on the knees and place the
right hand down to the right. Roll slightly to the left so that the
heel comes out to the side. (The knees are venerable in these kind
of transitions they have to be very flexible.)
Carefully take the left leg out from under you and bend the knee.
Reposition yourself so that he lower back is not curved badly. Then
grab under the bend left leg. Take it to the chest bent then slowly
straighten it up. It is easier to bring the leg in bent and then
straighten it rather that straightening it and then taking it into your
Bring the left leg down to the left and lean forward.
Then open the right leg to the right and come down to the right.
Come up and then down to the left.
Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page. Printable Yoga Card
Perform this sequence in the same order on the opposite side. This
sequence can also be performed in a reverse order.