Vinyasa Yoga



Vinyasa Yoga

Low Back Vinyasa Yoga flow
 This Vinyasa Yoga flow can be part of a Sun Salutation or it can be repeated a number of times for a healthy lower back.


Lower down with the chest chin and knees. This is Eight Limb Pose.

Inhale and raise up to Cobra. (Probably not as deep as shown if the lower back is not very flexible.)

Lower down into Locust pose with the arms out to the sides and the legs pushing together.


Place the hands down under the shoulders and push up bringing the knees down and in. Exhale back and up to Cat pose.

Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.

Printable Yoga Card
astangasana
Astangasana 		  cobra pose Bhujangasana
Bhujangasana

   Yoga Posture Samabhasana
Salabhasana 		  cat pose flow
Cat Vinyasa Yoga flow

vinyasa flow yoga

       


 




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