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yoga-postures-3

Paschimottasana
Parivrtta Paschimottasana
Revolved West Side

Paschimottasana
Paschimottasana

West Side

Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana

Revolved Knee to Head Pose

Yoga Posture Janu Sirsasana
Parivrtta Janu Sirsasana II

Knee to Head Pose

handstand scorpion
Parivrtta Janu Sirsasana III

Knee to Head Variation

Janu Sirsasana yoga pose
Parivrrta Janu Sirsasana IV

Revolved Knee Too Head Pose 4

Yoga Posture Krounchasana
Krounchasana

Heron Pose

Navasana boat pose
Navasana

Boat Pose

Virasana Hero Pose
Virasana

Hero Pose

chair pose utkatasana
Ardha Padmasana

Half Lotus and Flow


Yoga Posture Upavistha konasana
Upavistha Konasana

Seated Angle Pose

Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Upavistha Konasana

Revolved Seated Angle Pose

Downward Facing Dog pose
Parsva Upavistha Konasana

Side Seated Angle Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana II

Knee to Head Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana

Knee to Head Pose


Shooting Bow Pose
Akarna Dhanurasana

Bow To The Ear
From a seated position straighten one leg forward. Grab the toe or the foot. Bring the foot to the ear and bend the elbow back.

Navasana boat pose
Urdhvas paschimottasana

Upward Seated Forward bend

The yoga
postures
(Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance.

tadasana the mountain pose
Print TadasanaMore about Tadasana

yoga postures various yoga positionsIt is
easy to hurt the spine and inflammation caused by over stretching over a prolonged period of time can lead to all kinds of problems including physiological imbalance, autoimmune responses, anxiety and much more. Practice light and gently when performing Asana to prevent a negative response. Seek out a good teacher that pushes you harder in meditation than in Asanas and your practice will lead to health and illumination.



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Essential tool for Back Alignment

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