YOGA POSTURES

YOGA POSTURES

YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS TADASANA
Standing Postures Seated Postures Back Bends Inversions Arm balance Reclined Postures Misc

Baddha Konasana Bound Angle Pose
Baddha Konasana

Bound Angle Pose

Yoga Posture Samabhasana
Upavistha Parivrttasana

Seated Twists
Shooting Bow Pose
Eka Pada Upavistha Parivrttasana

One Leg Seated Revolved Twist

Shooting Bow Pose
Upavistha Januparivrttasana

Seated Revolved Knee Twist


Yoga Posture Kapotasana
Salamba Kapotasana

Supported Pigeon Pose
Yoga Posture Kapotasana
Kapotasana

Pigeon Pose
Yoga Posture Kapotasana
Ardha Kapotasana

Half Pigeon
Yoga Posture hanumanasana
Hanumanasana

Monkey King


Paschimottasana
Parivrtta Paschimottasana
Revolved West Side
Paschimottasana
Paschimottasana

West Side
Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana

Revolved Knee to Head Pose

Yoga Posture Janu Sirsasana
Parivrtta Janu Sirsasana II

Knee to Head Pose


handstand scorpion
Parivrtta Janu Sirsasana III

Knee to Head Variation
Janu Sirsasana yoga pose
Parivrrta Janu Sirsasana IV

Revolved Knee Too Head Pose 4
Yoga Posture Krounchasana
Krounchasana

Heron Pose

Navasana boat pose
Navasana

Boat Pose





Virasana Hero Pose
Virasana

Hero Pose

chair pose utkatasana
Ardha Padmasana

Half Lotus and Flow

Yoga Posture Upavistha konasana
Upavistha Konasana

Seated Angle Pose

Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Upavistha Konasana

Revolved Seated Angle Pose
Downward Facing Dog pose
Parsva Upavistha Konasana

Side Seated Angle Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana II

Knee to Head Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana

Knee to Head Pose
Shooting Bow Pose
Akarna Dhanurasana

Bow To The Ear
From a seated position straighten one leg forward. Grab the toe or the foot. Bring the foot to the ear and bend the elbow back.

Navasana boat pose
Urdhvas paschimottasana

Upward Seated Forward bend


The yoga postures (Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance.

yoga postures various yoga positionsIt is easy to hurt the spine and inflammation caused by over stretching over a prolonged period of time can lead to all kinds of problems including physiological imbalance, autoimmune responses, anxiety and much more. Practice light and gently when performing Asana to prevent a negative response. Seek out a good teacher that pushes you harder in meditation than in Asanas and your practice will lead to health and illumination.






LATEST VINYASA FLOWS

HOLLYWOOD YOGA

Hollywood Graffiti

Headstand Flow beside a nice picture of the Dalai Lama
Picture Flow






Denver Yoga Classes

Samadhi Flow

This is a flow done as a small demonstration
before teaching in Easter of 2012.
Denver Video Flow





Samadhi Long Flow

This is a flow done during class
while teaching in Easter of 2012
Denver Picture Flow




Samadhi Hip Flow

This is a flow done during class
while teaching in Easter of 2012.
Denver Picture Flow





Lateral FLow

Standing Yoga Pose flow with Warrior 2.
Denver Picture Flow






Denver Yoga Classes

Copper Mountain Pics

See Pictures from a flow done above 13,000 feet.
Denver Yoga Video Flow


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