Yoga Posture Library – Seated Poses

YOGA POSTURES
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Baddha Konasana Bound Angle Pose
Baddha Konasana

Bound Angle Pose

Yoga Posture Samabhasana
Upavistha Parivrttasana

Seated Twists
Shooting Bow Pose
Eka Pada Upavistha Parivrttasana

One Leg Seated Revolved Twist

Shooting Bow Pose
Upavistha Januparivrttasana

Seated Revolved Knee Twist

Yoga Posture Kapotasana
Salamba Kapotasana

Supported Pigeon Pose

Yoga Posture Kapotasana
Kapotasana

Pigeon Pose

Yoga Posture Kapotasana
Ardha Kapotasana
Half Pigeon
Yoga Posture hanumanasana
Hanumanasana

Monkey King

Paschimottasana
Parivrtta Paschimottasana
Revolved West Side
Paschimottasana
Paschimottasana

West Side
Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana

Revolved Knee to Head Pose
Yoga Posture Janu Sirsasana
Parivrtta Janu Sirsasana II

Knee to Head Pose
handstand scorpion
Parivrtta Janu Sirsasana III

Knee to Head Variation
Janu Sirsasana yoga pose
Parivrrta Janu Sirsasana IV

Revolved Knee Too Head Pose 4
Yoga Posture Krounchasana
Krounchasana

Heron Pose

Navasana boat pose
Urdhvas paschimottasana

Upward Seated Forward bend

Navasana boat pose
Navasana

Boat Pose

Virasana Hero Pose
Virasana

Hero Pose

chair pose utkatasana
Ardha Padmasana

Half Lotus and Flow

Yoga Posture Upavistha konasana
Upavistha Konasana

Seated Angle Pose

Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Upavistha Konasana

Revolved Seated Angle Pose

Downward Facing Dog pose
Parsva Upavistha Konasana

Side Seated Angle Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana II

Knee to Head Pose
Yoga Posture Janu Sirsasana
Janu Sirsasana

Knee to Head Pose


Shooting Bow Pose
Akarna Dhanurasana

Bow To The Ear
From a seated position straighten one leg forward. Grab the toe or the foot. Bring the foot to the ear and bend the elbow back.