Baddha Konasana
Bound Angle Pose
Upavistha Parivrttasana
Seated Twists
Eka Pada Upavistha Parivrttasana
One Leg Seated Revolved Twist
Upavistha Januparivrttasana
Seated Revolved Knee Twist
Salamba Kapotasana
Supported Pigeon Pose
Kapotasana
Pigeon Pose
Ardha Kapotasana
Half Pigeon
Hanumanasana
Monkey King
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Paschimottasana
West Side
Parivrtta Janu Sirsasana
Revolved Knee to Head Pose
Parivrtta Janu Sirsasana II
Knee to Head Pose
Parivrtta Janu Sirsasana III
Knee to Head Variation
Parivrrta Janu Sirsasana IV
Revolved Knee Too Head Pose 4
Krounchasana
Heron Pose
Navasana
Boat Pose |
Virasana
Hero Pose
Ardha Padmasana
Half Lotus and Flow
Upavistha Konasana
Seated Angle Pose
Parivrtta Upavistha Konasana
Revolved Seated Angle Pose
Parsva Upavistha Konasana
Side Seated Angle Pose
Janu Sirsasana II
Knee to Head Pose
Janu Sirsasana
Knee to Head Pose
Akarna Dhanurasana
Bow To The Ear
From a seated position straighten one leg forward. Grab the toe or the foot. Bring the foot to the ear and bend the elbow back.
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