marilyn-monroe-3

Sun Salutation No 58



yoga video
Triangle Reflection
Involves a transition into Triangle pose at the beginning and end of the standing flow. 
Total Duration: 03:28
No43 

yoga video
Reverse Triangle Crescent Moon Dip
This flow shows a nice entrance into Crescent Moon pose a deep lunge. 
Total Duration: 03:46
No44 

yoga video
Extended Side Angle Rotations
Shows a smooth flow from Extended Side Angle to Warrior 2 variation. 
Total Duration: 04:36
No45

yoga video
Simple Triangle to Crescent Moon 
A nice simple flow in and out of Triangle Pose with Crescent moon blended between. 
Total Duration: 01:12
No46 



yoga video
Side Flow to High Lunge 
This is a lateral flow that moves into a high lunge pose. 
Total Duration: 04:54
No47

yoga video
Crescent Moon Bows
This flow shows hamstring stretches blended with Crescent Moon Pose 
Total Duration: 03:42
No48 


Lateral to forward Bend Flow
In and out of a lateral side flow into a forward bend flow. 
Total Duration: 04:35
No49 

yoga video
Lateral to forward bend Flow II 
Show variations of a the previous lateral to forward bend flow. 
Total Duration: 03:42
No50 




Triangle Salutation 
This Triangle Flow shows a Sun Salutation variation with Triangle pose blended in. 
Total Duration: 02:41
No51 


The Leaning Warrior 1
This has warrior 3 prep pose (Warrior 1 leaning forward) 
Total Duration: 02:58
No51 


Warrior 1 Salutation
Shows a Sun Salutation with Warrior 1 pose blended in. 
Total Duration: 02:35
No52


Warrior 2 Bows 
A simple Warrior 2 pose blended into a Sun Salutation with some forward bends. 
Total Duration: 02:59
No53 




Extended Side Angle Salutation 
Shows a Sun Salutation with extended Side angle blended in.
Total Duration: 02:23
No54 

yoga video
Reverse Hop To Moon
A quick transition from Reverse Triangle to Half Moon. 
Total Duration: 02:35
No55

 
4 Pose Triangle Flow
Many of the traditional standing poses blended together. 
Total Duration: 02:17
No56

yoga video

Headstand Salutation1

A simple headstand Sun Salutation flowing into and out of headstand. 
Total Duration: 02:23
No57




Reverse Triangle 3 Pose Blend

One of the favorite flows this flow blends well after warming up. 
Total Duration: 03:38
No58


Reverse Triangle 3 Pose Blend II
Shows how the previous sequence can have other poses blended in. 
Total Duration: 03:29
No59


Pigeon Winged Bow
A very artistic blend of Pigeon Pose shown with the arms open wide apart. 
Total Duration: 01:10
No60 

yoga video
Feathered Peacock to Camel
Shows an advanced flow with Feathered Peacock variation. 
Total Duration: 03:44
No61




Binded Hands
Many variations of poses shown with the hands bound.

Total Duration: 06:53
No62


Old Extended Side Angle

A variation of Extended Side Angle once performed by Sri Tirumalai Krishnamacharya.
Total Duration: 03:02
No63

yoga video
Headstand Flow

Shows ways to move the legs while in the headstand.
Total Duration: 02:30
No64


Triangle Warrior 2
Moves through both of these lateral poses in a Sun Salutation.
Total Duration: 00:38
No65



yoga video
Side Triangle
A version of Triangle where the side is stretched blended with many other poses.
Total Duration: 02:47
No66


Lateral To Warrior 1
Shows a lateral standing blend flow into Warrior 1.
Total Duration: 03:10
No67


Wave Flow
Shows wave like motions while stretching the hamstrings.
Total Duration: 01:36
No68


Blended Back
Shows artistic ways to blend Janu Sirsasana variations into a salutation.
Total Duration: 02:32
No69




Side Angle to Warrior 1
Simple Extended Side Angle to Warrior 1 with Reverse Triangle blended between.
Total Duration: 01:37
No70

yoga video
Crooked 8 limb Sage
Shows a flow with many very old traditional poses not often performed.
Total Duration: 04:02
No71

yoga video
Lateral Waves
Lateral standing poses are blended in and out in wave like motions.
Total Duration: 04:02
No72

yoga video
Pigeon Rising
Shows a flow that both strengthens and creates flexibility in the hips.
Total Duration: 04:02
No73









THE HOLLYWOOD YOGA CHALLENGE >>






MIAMI BEACH YOGA VIDEOS >>






 

  These yoga mats are featured in the videos. Tried and tested over thousands of classes. Click on any of the images below to get one.
 
 

Get the latest yoga videos!


 

Click below to watch the videos.
button-hollywoodS
I want you to join me and practice “The Hollywood Yoga Challenge”.

SUBSCRIBE ON YOUTUBE >>

Get the latest videos.

Join me and get fit with Yoga!