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Vinyasa Yoga
Side Balance Splits Flow
This Side Balance Splits flow demonstrates lateral
stretches and all over leg stretches as well as a shoulder opening
posture.
With the legs wide open exhale into a side bend then inhale up and exhale
down the opposite way. It is best to enter vinyasa yoga postures
that flow well together or feel balanced to do together.
The card shows leaning to the left leg then to the right then dips
down on the same leg. If you want you can dip down the opposite side
first.
These first few yoga poses can be done so many different ways so
experiment. Different transitions work different muscles.
After exhaling down to the left inhale back up. You can hold to
really open in an opposing way or just exhale down.
Take a few breaths to come down if your body is not flexible.
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Printable Yoga Card |
