Misc

YOGA POSTURES

ASANA

YOGA POSES

YOGA POSITIONS

TADASANA
Standing Postures

Misc

Astangasana
Eight Limb Pose

Parsva Dandasana
Side Staff
Yoga Posture Janu Sirsasana

Astavakrasana
Crooked Limb Sage
Yoga Posture Janu Sirsasana

Bakasana
Crane Pose
Yoga Posture Janu Sirsasana

Parsva Bakasana
Side Crane Pose

Adho Mukha Dandasana
Downward Facing Staff Pose

Koundinyasana
Sage

Koundinyasana 2
Sage

Downward Facing Dog pose
Adho Mukha Svanasana
Downward Facing Dog Pose

Downward Facing Dog pose
Galavasana
Name of a Sage

Chaturanga Dandasana
Four Limb Staff Pose Janu Sirsasana yoga pose

Sraddha Vrischikasana
Devotion Scorpion
Pose 4

handstand scorpion

Bhuja Vrischikasana
Arm Balance Scorpion

Downward Dog
Eka Pada Adho Muka Svanasana
One Leg Downward Facing Dog Downward Facing Dog pose
One Leg Crane
One Leg Crane Pose

The yoga postures (Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance.

Print Tadasana - More about Tadasana

It is easy to hurt the spine and inflammation caused by over stretching over a prolonged period of time can lead to all kinds of problems including physiological imbalance, autoimmune responses, anxiety and much more. Practice light and gently when performing Asana to prevent a negative response. Seek out a good teacher that pushes you harder in meditation than in Asanas and your practice will lead to health and illumination.