Exhale all the air leaving only a little in the lungs.
Inhale stretch the arms up and tilt lightly forward with the
Exhale down into a forward bend. Enter a mild boundary when bending
Inhale step the right or left leg back. In this case the right leg is shown stepping
back into Crescent Moon Pose (Anjaneyasana).
to Eight Limb Pose. Sometimes its nice to skip Downward Dog and dip
down after the step back.
Inhale up to Upward Facing Cobra pose. (Enter Upward Dog Pose if you like.)
Exhale back to Downward Dog.
Inhale step the left leg forward. Place the hands into the chest in prayer position
then Exhale straighten them up and stretch.
Inhale into Crescent Moon Pose.
Exhale and Transition into Warrior 1 Pose.
Inhale into Warrior 1.
Enter Warrior 1 Pose with an inhalation.
Exhale into a standing forward bend.
Inhale take the leg
down and stretch the arms up.
Exhale back to standing.