Seminars and Events with Mark Giubarelli
MIAMI VINYASA FLOW
Saturday April 7th
10.30 am - Noon
Flow through specially designed yoga sequences combining modern flowing techniques with some of the oldest poses in yoga. An interesting sequence that chellenges each muscle in your body to the point of fatigue before moving on to the next flow. Don't miss out in this opportunity to learn these new flows, they are safe, fun to practice and designed for perfect timing so you
have no pain in your muscles the next day.
STATE OF GRACE FLOW
Meditation requires you sit for long periods of time in a somewhat cross legged position. The pain and discomfort can be quite distracting. Learn some of these flows that show you how to weave in and out of hip opening yoga poses making it easy for seated meditation for long periods of time.
Sunday April 8th
1pm - 3pm
$15 Discount for both Classes.
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