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Vinyasa Yoga
One leg Back Bend to Shoulderstand Flow
This flow strengthens the legs and lower and upper back. It
also stretches the hamstrings and neck muscles. The spine is worked
well in an opposing direction.
Enter straight leg bridge or something close with the legs slightly
bent. It hard to straighten through the legs because of the
flexibility of the ankles.
Out your thumbs under your back and the fingers into the sides.
Raise one leg up. Then raise the other. Take at least one breath in
the pose.
Bend the supporting leg a little and use it to help thrust your body
up and into One Leg Shoulderstand. Take any leg
down first. Whichever flows better to you. Switch after at least one
breath and then bring both legs down and into the splits.
Roll down and straighten the legs pushing them together slightly.
Then arch the upper back and place the top of the head onto the mat.
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Printable
Vinyasa Yoga Cards. Click on any of the images to get to the printable
page.
Printable Yoga Card
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