Out your thumbs under your back and the fingers into the sides.
Raise one leg up. Then raise the other. Take at least one breath in the pose.
Bend the supporting leg a little and use it to help thrust your body up and into One Leg Shoulderstand. Take any leg down first. Whichever Flows better to you. Switch after at least one breath and then bring both legs down and into the splits Yoga Posture.
Roll down and straighten the legs pushing them together slightly. Then arch the upper back and place the top of the head onto the mat. This is called Fish Pose.
Printable Vinyasa Yoga Cards. Click on any of the images to get to printable page.