This Vinyasa card includes lateral stretches, hamstring
openers and hip openers. There is also a way to stretch the
knee and lower leg laterally. This means it rotates outward
in the stretch.
Hanumanasana Leg Vinyasa
This Vinyasa is for more flexible individuals. It shows a
complete leg sequence that stretches the groin, hip,
Quadriceps and all over the hamstrings.