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Vinyasa Yoga

Learn many different Vinyasa Yoga sequences below. Read through instructions and tips then print out these helpful cards so that a guide can be present in your practice. More on the History Of Vinyasa Yoga and Vinyasa Flows.



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Vinyasa Yoga Splits
Simple splits yoga sequence to balance your hamstrings.

Akarna Dhanurasana Flow

Shows a flow beginning in Half Lotus pose and flowing through an old yoga pose called Akarna Dhanurasana.

Vinyasa Yoga Shoulderstand Shoulderstand sequence with counter balance postures like Fish Pose.

Side Stretch Flow with a Twist
Simple splits yoga sequence to balance your hamstrings.

Seated Twist Sequence
Simple splits yoga sequence to balance your hamstrings.

Chair Vinyasa Flow
This sequence strengthens the quadriceps muscles and increases flexibility in the hamstrings.

The Bow on the Pigeon  
Simple splits yoga sequence to balance your hamstrings.

Vinyasa Yoga
This Vinyasa card includes lateral stretches, hamstring openers and hip openers. There is also a way to stretch the knee and lower leg laterally. This means it rotates outward in the stretch.

Hanumanasana Leg Vinyasa
This Vinyasa is for more flexible individuals. It shows a complete leg sequence that stretches the groin, hip, Quadriceps and all over the hamstrings.

Groin Opening Backbend to Cat
Simple splits yoga sequence to balance your hamstrings.

Half Lotus Twists to Splits
Simple splits yoga sequence to balance your hamstrings.

Triangle To Warrior Flow
Learn a simple standing sequence for lateral stretching.

Half Lotus Twists
This is a nice flow that helps you get into a better meditation position.

Inner Groin Flow
Simple splits yoga sequence to balance your hamstrings.

Side Balance Splits Flow
This Side Balance Splits flow demonstrates lateral stretches and all over leg stretches as well as a shoulder opening posture.

Krounchasana Hamstring Flow
Advanced Sequence for knees and hamstrings.

Plough Flow
Simple splits yoga sequence to balance your hamstrings.

Down To The Earth Hips
Simple splits yoga sequence to balance your hamstrings.

Hero to Pigeon
Simple splits yoga sequence to balance your hamstrings.

Sun Salutation Flow
This flow shows part of a Sun Salutation variation. It can be performed on its own or with a Salutation.

Low Back Flow
Shows transition into Cobra then strengthens in Locust before counterbalancing.

Side Shoulderstand Flow
Simple splits yoga sequence to balance your hamstrings.

Crescent Moon Twisted Flow
This is a nice flow that expands from a bent leg spinal twist to a straight leg spinal twist then unwinds back into Crescent moon.

Half Moon to Warrior 3
This Half Moon flow has some interesting and closely related yoga poses it flows into.

Camel Flow
This flow is a little hard on the knees so be careful.

Rocking Boat Flow
Abs then inversions then backbends. This flow really moves from one extreme to the next.

Vinyasa Yoga >>








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