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Vinyasa Yoga cards

Vinyasa Yoga

Learn many different Vinyasa Yoga sequences below. Read through instructions and tips then print out these helpful cards so that a guide can be present in your practice. More on the History Of Vinyasa Yoga and Vinyasa Flows.

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Vinyasa Yoga Splits
Simple splits yoga sequence to balance your hamstrings.

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Akarna Dhanurasana Flow
Shows a flow beginning in Half Lotus pose and flowing through an old yoga pose called Akarna Dhanurasana.
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Vinyasa Yoga Shoulderstand Shoulderstand sequence with counter balance postures like Fish Pose.
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Side Stretch Flow with a Twist
Simple splits yoga sequence to balance your hamstrings.
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Seated Twist Sequence
Simple splits yoga sequence to balance your hamstrings.
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Chair Vinyasa Flow
This sequence strengthens the quadriceps muscles and increases flexibility in the hamstrings.
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The Bow on the Pigeon
Simple splits yoga sequence to balance your hamstrings.
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Vinyasa Yoga
This Vinyasa card includes lateral stretches, hamstring openers and hip openers. There is also a way to stretch the
knee and lower leg laterally. This means it rotates outward in the stretch.
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Hanumanasana Leg Vinyasa
This Vinyasa is for more flexible individuals. It shows a complete leg sequence that stretches the groin, hip, Quadriceps and all over the hamstrings.
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Groin Opening Backbend to Cat
Simple splits yoga sequence to balance your hamstrings.
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Half Lotus Twists to Splits
Simple splits yoga sequence to balance your hamstrings.
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Triangle To Warrior Flow
Learn a simple standing sequence for lateral stretching.
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Half Lotus Twists
This is a nice flow that helps you get into a better meditation position.
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Inner Groin Flow
Simple splits yoga sequence to balance your hamstrings.
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Side Balance Splits Flow
This Side Balance Splits flow demonstrates lateral stretches and all over leg stretches as well as a shoulder opening posture.
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Krounchasana Hamstring Flow
Advanced Sequence for knees and hamstrings.
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Plough Flow
Simple splits yoga sequence to balance your hamstrings.
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Down To The Earth Hips
Simple splits yoga sequence to balance your hamstrings.
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Hero to Pigeon
Simple splits yoga sequence to balance your hamstrings.

Sun Salutation Flow
This flow shows part of a Sun Salutation variation. It can be performed on its own or with a Salutation.
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Low Back Flow
Shows transition into Cobra then strengthens in Locust before counterbalancing.
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Side Shoulderstand Flow
Simple splits yoga sequence to balance your hamstrings.
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Crescent MoonTwisted Flow
This is a nice flow that expands from a bent leg spinal twist to a straight leg spinal twist then unwinds back into Crescent moon.
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Half Moon to Warrior 3
This Half Moon flow has some interesting and closely related yoga poses it flows into.
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Camel Flow
This flow is a little hard on the knees so be careful.
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Rocking Boat Flow
Abs then inversions then backbends. This flow really moves from one extreme to the next.
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Vinyasa Yoga >>