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Vinyasa Yoga
Splits
Simple splits yoga sequence to balance your hamstrings.
Vinyasa Yoga Shoulderstand Shoulderstand sequence with
counter balance postures like Fish Pose.
Side
Stretch Flow with a Twist
Simple splits yoga sequence to balance your hamstrings.
Vinyasa Yoga
Bridge Flow Back Bend Sequence shows a variety of
backbends.
Vinyasa Yoga
This Vinyasa card includes lateral stretches, hamstring
openers and hip openers. There is also a way to stretch the
knee and lower leg laterally. This means it rotates outward
in the stretch.
Hanumanasana Leg Vinyasa
This Vinyasa is for more flexible individuals. It shows a
complete leg sequence that stretches the groin, hip,
Quadriceps and all over the hamstrings.
Triangle
To Warrior Flow
Learn a simple standing sequence for lateral stretching.
Half Lotus Twists
This is a nice flow that helps you get into a better
meditation position.
Krounchasana Hamstring Flow
Advanced Sequence for knees and hamstrings.
Down To The
Earth Hips
Simple splits yoga sequence to balance your hamstrings
Sun
Salutation Flow
This flow shows part of a Sun Salutation variation. It can
be performed on its own or with a Salutation.
Low Back
Flow
Shows transition into Cobra then strengthens in Locust before counterbalancing.
Rocking Boat
Flow
Abs then inversions then backbends. This flow really moves from one extreme to the next..
Camel Flow
This flow is a little hard on the knees so be careful.
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Akarna
Dhanurasana Flow
Shows a flow beginning in Half Lotus pose and flowing
through an old yoga pose called Akarna Dhanurasana.
Seated
Twist Sequence
Simple splits yoga sequence to balance your hamstrings.
Chair Vinyasa Flow
This sequence strengthens the quadriceps muscles
and increases flexibility in the hamstrings.
Traditional Warrior Flow
This sequence flows through Warrior 1, 2
and 3. This can be done in a vinyasa flow or in a sun
salutation.
The Bow
on the Pigeon
Simple splits yoga sequence to balance your hamstrings.
Groin Opening
Backbend to Cat
Simple splits yoga sequence to balance your hamstrings.
Half Lotus Twists
to Splits
Simple splits yoga sequence to balance your hamstrings.
Inner Groin
Flow
Simple splits yoga sequence to balance your hamstrings.
Side Balance Splits Flow
This Side Balance Splits flow demonstrates lateral stretches and all over leg stretches as well as a shoulder opening posture.
Plough Flow
Simple splits yoga sequence to balance your hamstrings
Hero to Pigeon
Simple splits yoga sequence to balance your hamstrings.
Side Shoulderstand Flow
Simple splits yoga sequence to balance your hamstrings.
Crescent Moon
Twisted Flow
This is a nice flow that expands from a bent leg spinal
twist to a straight leg spinal twist then unwinds back into
Crescent moon.
Half Moon to Warrior 3
This Half Moon flow has some interesting and closely related yoga poses it flows into.
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