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Flow Yoga 7

Flow Yoga – 1 2 3 4 5 6 7 8 Vinyasa Yoga

Flow Yoga Crescent Moon up to Warrior 1

This is a nice yoga flow that uses a yoga pose called Crescent Moon Pose twice. Once on the way back and once on the way forward. If you want you can switch legs rather than staying on the same leg which is demonstrated. Crescent Moon Pose is a hard yoga posture to perform. It can hurt the knee or can lead to Sacrum stability problems. Be careful when you perform it and enter it lightly. Transitioning up to Warrior 1 Pose is nice from Cresent Moon Pose but requires the practitioner to hold one of the yoga postures for a full breath.

flowing yoga pose
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The first posture Tadasana with the hands placed together.

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Exhale
all the air leaving only a little in the lungs.


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Inhale
stretch the arms up and tilt lightly forward with the pelvis.

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Exhale
down into a forward bend. Enter a mild boundary when bending down.

Inhale step the right or left leg back. In this case the right leg is shown stepping back.

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Exhale
back to Downward Dog.

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Inhale
forward into Plank Pose

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Exhale
down to Eight Limb Pose.

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Inhale
up to Upward Facing Cobra pose. (Enter Upward Dog Pose if you like.)

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Exhale
back to Downward Dog.

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Inhale
step the left leg forward.

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Exhale
back and straighten the left leg.

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Inhale
into Warrior 1 Pose.

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Exhale
into Warrior 2 Pose.

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Inhale
and lean forward into Warrior 3  preparation pose.

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Exhale
into Warrior 3 pose.

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Inhale
raise the arms up.


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Exhale
back to standing.

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