flowing yoga pose


The first posture Tadasana with the hands placed together.

 

Exhale all the air leaving only a little in the lungs.






Inhale stretch the arms up and tilt lightly forward with the pelvis.







Exhale down into a forward bend. Enter a mild boundary when bending down.

.

 

Inhale step the right or left leg back. In this case the right leg is shown stepping back.



Exhale back to Downward Dog.

Inhale forward into Plank Pose


Exhale down to Eight Limb Pose.



Inhale up to Upward Facing Cobra pose. (Enter Upward Dog Pose if you like.)



Exhale back to Downward Dog.



Inhale step the left leg forward.





Exhale back and straighten the left leg.






Inhale into Warrior 1 Pose.

Exhale into Warrior 2 Pose.





Inhale and lean forward into Warrior 3 preperation pose.




Exhale into Warrior 3 pose.

 




Inhale raise the arms up.




Exhale back to standing.

 


Yoga Posture tadasana
Tadasana






Salutation Pose



asana utanasana
Uttanasana



Lunge Pose


Downward Facing Dog pose
Adho Mukha Svanasana

Downward Facing Staff Pose
Adho Mukha Dandasana
astangasana
Astangasana

Cobra pose
Bhujangasana

Downward Facing Dog pose
Adho Mukha Svanasana



Lunge Pose






yoga position warrior 1
Virabhadrasana1






Yoga Posture Warrior 2
Virabhadrasana2

 

Yoga Posture Warrior 2
Virabhadrasana3





Salutation Pose




Yoga Posture tadasana
Tadasana





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