Flow Yoga Shows a Lateral Flow With Triangle Pose, Warrior 2 Pose and Half Moon

A nice Sun salutation Yoga Flow that demonstrates standing yoga poses that remain sideways (Triangle pose, Warrior 2 Pose. Half Moon Pose). It is nice to flow in yoga when yoga postures don't take much effort to enter. When one yoga posture is closely related to the next the flow with ease. Yoga sequences are always more fun when they flow.

Start in Tadasana with the hands placed together.

Exhale all the air leaving only a little in the lungs.

Inhale stretch the arms up and tilt lightly forward with the pelvis.

Exhale down into a forward bend. Enter a mild boundary when bending down. 

Inhale step the right or left leg back. In this case the right leg is shown stepping back.

Exhale back to Downward Dog.

Inhale forward into Plank Pose

Exhale down to Eight Limb Pose. 

Inhale up to Upward Facing Cobra pose.  (Enter Upward Dog Pose if you like.)

Exhale back to Downward Dog.

Inhale step the left leg forward.

Exhale into Triangle pose.

Inhale into Warrior 2 Pose.

Exhale into Triangle pose.

Inhale into Half Moon Pose.

Exhale into a standing forward bend.

Inhale into a mild standing backbend with the hands over the head.

Exhale into Tadasana.