The first posture is Sradha Hasta Tadasana.
Sradha means faith, Hasta means hands.
Exhale all the air leaving only a little in the lungs.
Inhale stretch the arms up and tilt lightly forward with the
Exhale down into a forward bend. Enter a mild boundary when bending
Inhale step the right or left leg back. In this case the right leg is shown stepping
to Eight Limb Pose.
Inhale up to Upward Facing Cobra pose. (Enter Upward Dog Pose if you like.)
Exhale back to Downward Dog.
Inhale step the left leg forward allow the right leg to come down and raise the arms up.
Exhale straighten the left leg and open the hips into Triangle pose.
Enter Warrior 1 Pose with an
Exhale into a standing forward bend.
Inhale take the leg
down and stretch the arms up.
Exhale back to standing.