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Free Yoga Tutorials Courses
Choose form one of our many free tutorials below. Each describes a different method of Yoga sequencing. If you can understand these methods then you can begin to structure your Yoga sequences logically, sensibly and with a mix of all the methods. You will find an endless amount of ways to do your Yoga poses. |
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Tutorial - Basic Order Sequencing available Doing a pose then doing the same pose the opposite way. Tutorial - Same Order Sequencing Doing a number of poses on one side and the doing the same poses in the same order the opposite way. Also see our advanced version based on similar poses. Advanced Same Order Sequencing with an extra arm balance. Headstand challenge - Advanced headstand cycle using same order sequencing. Tutorial - Reverse Order Sequencing Doing a number of poses on one side and then doing the poses in reverse order the opposite way. Tutorial - Mixed Order Sequencing available Mixing up the orders of your sequences for specific reasons. |
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