Vinyasa Methods Of SequencingChoose form one of our many free tutorials below. Each describes a different method of Yoga sequencing. If you can understand these methods then you can begin to structure your Yoga sequences logically, sensibly and with a mix of all the methods. You will find an endless amount of ways to do your Yoga poses.
Tutorial - Basic Order Sequencing available
Doing a pose then doing the same pose the opposite way.
Tutorial - Same Order Sequencing
Tutorial - Reverse Order Sequencing
Doing a number of poses on one side and then doing the poses in reverse order the opposite way.
Tutorial - Mixed Order Sequencing available
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