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Vinyasa Yoga
Traditional Warrior Flow
This sequence flows through Warrior 1, 2 and 3. This can be done in a
vinyasa flow or in a sun
salutation.
Inhale into Warrior 1. The left knee is bent and the chest
faces forward in Warrior 1. It is quite often challenging to touch
the back foot flat on the mat especially on the outer part. For this
reason it may be better to take the legs a little closer.
Exhale into Warrior 2. The hips and body are sideways but the gaze
is forward. Tip! Try looking behind at the back arm to make sure its
straight then glance at the hip then look forward and down at the
bent knee. This way you can spot bad alignment that is obvious.
Inhale and lean forward. Take a half step for an easier transition.
Then hop forward into Warrior 3. Note the eight leg is shown
straightened but its best to stay on the same leg because it flows
better. |
Printable
Vinyasa Yoga Cards. Click on any of the images to get to the printable
page.
Printable Yoga Card
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