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Vinyasa Yoga

Traditional Warrior  Flow
This sequence flows through Warrior 1, 2 and 3. This can be done in a vinyasa flow or in a sun salutation.

Inhale into Warrior 1. The left knee is bent and the chest faces forward in Warrior 1. It is quite often challenging to touch the back foot flat on the mat especially on the outer part. For this reason it may be better to take the legs a little closer.

Exhale into Warrior 2. The hips and body are sideways but the gaze is forward. Tip! Try looking behind at the back arm to make sure its straight then glance at the hip then look forward and down at the bent knee. This way you can spot bad alignment that is obvious.


Inhale and lean forward. Take a half step for an easier transition. Then hop forward into Warrior 3. Note the eight leg is shown straightened but its best to stay on the same leg because it flows better.
Printable Vinyasa Yoga Cards. Click on any of the images to get to the printable page.


Printable Yoga Card
 
yoga position warrior 1
Virabhadrasana1
  Yoga Posture Warrior 2
Virabhadrasana2
  Yoga Posture Warrior 2
Virabhadrasana3