Misc

YOGA POSTURES

ASANA

YOGA POSES

YOGA POSITIONS

TADASANA
Standing Postures

Misc

Tadasana
The basic fundamentals of all yoga postures are learned in Tadasana. Yoga Posture trikonasana

Trikonasana
This yoga posture called Triangle pose stretches the hamstrings and side of the body. The shoulders and arms are toned. yoga position warrior 1

Virabhadrasana 1
Warrior 1 pose strengthens the quadriceps and increases there endurance. yoga position half moon

Ardha Chandrasana
Half Moon pose ones the lower back and stretches the groin and hamstring muscles.

warrior pose
Urdhva Virabhadrasana II
Upward Warrior 2
chair pose utkatasana
Utkatasana
Chair pose

Vrksasana
Stretches the groin muscles and shoulders. Strengthens the legs and improves balance. Yoga Posture revolved side angle

Parivrtta Trikonasana
Stretches the muscles in the spine, increasing there ability to rotate. Strengthens the arms and shoulders. Increases the flexibility of the hamstrings and lower back muscles. Yoga Posture Warrior 2

Virabhadrasana 2
Warrior 2 Pose strengthens the quadriceps and increases there endurance. The inner leg muscles are also stretched.
Parsvottanasana asana

Parivrtta Ardha Chandrasana
The Reverse Half Moon pose will strengthen both legs and the lower back muscles on one side. The gluteus muscles on the side of the raised leg will become stronger.
Parsvottanasana asana

Parivrtta Konasana
The Reverse Extended Side Angle. One or the standing twist variations.

Uttanasana
Uttanasana is a standing forward bend that stretches the lower back and the hamstrings. asana extended side angle

Parsvakonasana
Extended Side Angle Pose stretches the muscles along the
side of the body. Tones the quadriceps and shoulders. Yoga Posture Warrior 2

Virabhadrasana 3
Warrior 3 pose strengthens the legs and increases there endurance. The inner leg muscles on the straight leg are also stretched.
Anjaneyasana lunge pose

Anjaneyasana
The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched.

Anjaneyasana lunge pose

Anjaneyasana
The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched

anjaneyasana-lunge-pose
Anjaneyasana 2
Lunge Pose 2
fish pose matsyasana
Misc

YOGA POSTURES

ASANA

YOGA POSES

YOGA POSITIONS

TADASANA
Standing Postures

Misc

Yoga Resources

Other useful resources for your home yoga practice. Free yoga shows downloadable yoga sequences and also practice yoga in our own time with more sun salutations in a flow yoga style. Learn some useful tips for beginner yoga practitioners or see some useful therapeutic yoga information.

The yoga postures (Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance.

Print Tadasana - More about Tadasana

It is easy to hurt the spine and inflammation caused by over stretching over a prolonged period of time can lead to all kinds of problems including physiological imbalance, autoimmune responses, anxiety and much more. Practice light and gently when performing Asana to prevent a negative response. Seek out a good teacher that pushes you harder in meditation than in Asanas and your practice will lead to health and illumination.