yoga postures
  
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Standing - Yoga Poses

Other useful resources for your home yoga practice. Free yoga shows downloadable yoga sequences and also practice yoga in our own time with more sun salutations in a flow yoga style. Learn some useful tips for beginner yoga practitioners or see some useful therapeutic yoga information.
Yoga Posture tadasana
Tadasana

The basic fundamentals of all yoga postures are learned in Tadasana. Yoga Posture trikonasana
Trikonasana

This yoga posture called Triangle pose stretches the hamstrings and side of the body. The shoulders and arms are toned. yoga position warrior 1
Virabhadrasana 1

Warrior 1 pose strengthens the quadriceps and increases there endurance. yoga position half moon
Ardha Chandrasana

Half Moon pose ones the lower back and stretches the groin and hamstring muscles.

warrior pose
Urdhva Virabhadrasana II

Upward Warrior 2
chair pose utkatasana
Utkatasana

Chair pose

Yoga Posture Tree pose
Vrksasana

Stretches the groin muscles and shoulders. Strengthens the legs and improves balance. Yoga Posture revolved side angle
Parivrtta Trikonasana

Stretches the muscles in the spine, increasing there ability to rotate. Strengthens the arms and shoulders. Increases the flexibility of the hamstrings and lower back muscles. Yoga Posture Warrior 2
Virabhadrasana 2

Warrior 2 Pose strengthens the quadriceps and increases there endurance. The inner leg muscles are also stretched.
Parsvottanasana asana
Parivrtta Ardha Chandrasana

The Reverse Half Moon pose will strengthen both legs and the lower back muscles on one side. The gluteus muscles on the side of the raised leg will become stronger.
Parsvottanasana asana
Parivrtta Konasana

The Reverse Extended Side Angle. One or the standing twist variations.




asana utanasana
Uttanasana

Uttanasana is a standing forward bend that stretches the lower back and the hamstrings. asana extended side angle
Parsvakonasana

Extended Side Angle Pose stretches the muscles along the
side of the body. Tones the quadriceps and shoulders. Yoga Posture Warrior 2
Virabhadrasana 3

Warrior 3 pose strengthens the legs and increases there endurance. The inner leg muscles on the straight leg are also stretched.
Anjaneyasana lunge pose
Anjaneyasana

The deep Lunge pose stretches the knee and the quadriceps. The shoulders are also stretched.

anjaneyasana-lunge-pose
Anjaneyasana 2

Lunge Pose 2
fish pose matsyasana
Misc

 

Yoga Resources

Other useful resources for your home yoga practice. Free yoga shows downloadable yoga sequences and also practice yoga in our own time with more sun salutations in a flow yoga style. Learn some useful tips for beginner yoga practitioners or see some useful therapeutic yoga information.

yoga positions

sun salutation  



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