MIAMI YOGA

Videos shot on North Miami Beach 2010

Pigeon To
Crescent Moon
Child pose flows into a supported Pigeon pose and a nice knee to head flow.
Total Duration: 07:46
No1

Core to Bound Locust
Shows a yoga method of keeping core and gluteus muscles strong.
Total Duration: 02:52
No2

Supported Bridge - Core
Core exercises plus the spine being taken through full range of motion.
Total Duration: 06:13
No3

Pigeon To Koundinya
Shows artistic versions of Pigeon pose blended with an old arm balance.
Total Duration: 01:23
No4

Blooper Real
The wind plays an important role in ruining this shot.
Total Duration: 01:30
No5

Hip Toning Flow
Shows was to tone and stretch the hips and gluteus muscles.
Total Duration: 03:54
No6

Side Plank Flow
Shows Side plank flow blended with Chaturanga pushups.
Total Duration: 01:22
No7

Balancing Hip
Shows hip exercises with a challenging balancing transition.
Total Duration: 03:35
No8

Warm Up Sequence
A nice way to get warmed up. Smooth flowing motions start many sequences.
Total Duration: 03:54
No9

Warm Up Sequence 2
Shows ways to stretch your hamstrings while flowing.
Total Duration: 03:09
No10

Warrior 2 Waves
This Sun Salutation was practiced a lot in the Miami Yoga Studios.
Total Duration: 04:25
No11

High To Low Pigeon
Shows a number of well blended poses all the way down to Pigeon and back up.
Total Duration: 07:01
No12

Light On the Hips
Tone the Hips with poses like one leg Downward Dog.
Total Duration: 05:10
No13

Core and Arms
This quick flow shows core and strengthening with Chaturangasana.
Total Duration: 01:24
No14

Lower Back Strengtheners
Locust variations in a flow allow you to tone the lower back.
Total Duration: 01:27
No15

Side Plank Chaturanga
This sequence is a quick sequence that completely tones the arms.
Total Duration: 02:04
No16

Core to Twists
Core strengthening exercises are blended into standing poses.
Total Duration: 04:29
No17

Warrior 2 Blend
Extended Side angle and Warrior 2 make a nice blended flow.
Total Duration: 02:39
No18

Janu Boat Flow
Shows interesting variations of Janu Sirsasana blended in a flow.
Total Duration: 01:45
No19

Head To Elbows
Show a great flow to tone the arms and stretch the spine.
Total Duration: 00:50
No20

Floating Pigeon
Pigeon pose blended with Koundinyasana an arm balance pose.
Total Duration: 01:59
No21

Warrior 1 Rising
A variation of Warrior 1 is shown with a nice blend of poses leading up to it.
Total Duration: 01:59
No22

Boat Scissors Flow
Shows boat pose variations blended with pranayama core on the elbows.
Total Duration: 02:32
No23

Rocking Boat Bow
This pose flows in and out of Boat pose while stretching the hips.
Total Duration: 01:57
No24

MIAMI BEACH YOGA COMMENTS!

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