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Vinyasa Yoga Sequencing and Flowing
Some easy yoga postures to transition from and to:
                 
Tadasana (Standing),
and almost all the standing yoga postures, Trikonasana,
Uttanasana,
Parivrtta Trikonasana,
Parsvakonasana,
Parivrtta ParsvaKonasana,
Virabhadrasana 1,
Virabhadrasana 2,
Urdhva Virabhadrasana,
Virabhadrasana 3,
Ardha Chandrasana,
Parivrtta Ardha Chandrasana,
Anjaneyasana,
Anjaneyasana2,
Adho Mukha Svanasana,
Bhuja Vrischikasana,
Bakasana and many other standing postures
not mentioned.
Yoga Teacher Tips
Some people are generally afraid of balance poses. This makes the breath rapid
and mind anxious. Try to prevent both of these things from happening with
good instruction. Give options of placing the ball points of the foot on the
mat or a hand against the wall. Also talk about slow deep breathing. (If
you are flowing through the postures in Vinyasa you may not desire to interrupt
the flow. If this is the case instruct the easy option that does not involve
them moving away from there mat and taking too much time to get into.
Instruct focus on the feet, tailbone, top of the head and hands. When these
points align somewhat balance is easier. You can get more technical if this
pose is performed for longer but simple instructions will benefit beginners
and advanced practitioners and there are key elements of alignment we can
reflect upon each time for good instantaneous results.
"There are many options for the arms. Experiment and focus on one in many
of the poses. This way information can be built on and reinforced as it is
taught."
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