Hanumanasana Leg Vinyasa Yoga flow This is an old sequence that is performed sometimes
before meditation or if, when meditating, the body aches the
practice can sometime be interrupted and some poses can be performed
then one returns back into meditation.
Begin in Upward Facing Half Lotus. It is easier to Vinyasa Yoga flow
back with the leg that is on top. So if the left leg crosses over
the top of the right it is easy to lean slightly to the right and
simply swing the left leg back.
Be careful on that bent knee in Pigeon. Transition
carefully especially during the last phase.
Bend the left knee and grab the top of the toes. Push the
foot down and forward. The right arm may be taken forward but for an
easier pose place it down so that it supports the right knee. Let the left leg open back
and straighten. Then lean towards the right hip.
Straighten the right leg forward if possible. Don't force too much.
If its too hard to enter work to open your hamstrings more.
They may need to be simply warmed up more or stretched out for another
couple of years.
Turn Inward and bow down bringing the chest of the head to
the mat. Grab the toes to stretch the