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Benefits
This pose has mental, physical, physiological and spiritual benefits.
The mind becomes rested. The breath becomes balanced and the body
rejuvenated. A practice without this posture will eventually lead to
illness. After a hard practice the body needs to return to a state of
balance.
Tips
Hidden tension can be removed by shaking the body then relaxing.
Repeat this if needed. Yoga Teacher Tips
It is important to develop proper relaxation instructions and deliver it
in a way that is easy for the students to embrace. Monitor their response
and seek areas of improvement continually. This way there can only be
progress.
"Have confidence in the power of what you say. Students will listen
so develop the clarity and tone so that it is peaceful, calming and
deepens their experience. These areas can always be improved in our
teaching skills."
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