YOGA POSTURES


ASANA YOGA POSES YOGA POSITIONS TADASANA
Standing Postures Seated Postures Back Bends Inversions Arm balance Reclined Postures Misc



Yoga Posture tadasana
Tadasana


chair pose utkatasana
Utkatasana


asana utanasana
Uttanasana


Yoga Positions Tree pose
Vrksasana


Yoga Posture trikonasana
Trikonasana


Yoga Positions revolved side angle
Parivrtta Trikonasana


asana extended side angle
Parsvakonasana


Parsvottanasana asana
Parivrtta ParsvaKonasana



Parsvottanasana asana
Parivrtta Anjaneyasana



yoga position warrior 1
Virabhadrasana1

anjaneyasana-lunge-pose
Virabhadrasana


anjaneyasana-lunge-pose
Anjaneyasana


Yoga Posture Warrior 2
Virabhadrasana2


warrior pose
Urdhva Virabhadrasana2



Yoga Posture Warrior 2
Virabhadrasana3





Yoga Posture yoga position asana
Salamba Sirsasana

Paschimottasana
Paschimottasana



Paschimottasana
Parivrtta Paschimottasana


Yoga Positionse Janu Sirsasana
Janu Sirsasana


Shooting Bow Pose
Eka Pada Upavistha Parivrttasana


Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana


Yoga Posture Janu Sirsasana
JanuSirsasanaII


Yoga Posture Krounchasana
Krounchasana


Yoga Positions Janu Sirsasana
Parivrtta Janu Sirsasana II


handstand scorpion
Urdhva Parivrtta Janu Sirsasana III


Janu Sirsasana yoga pose
Parivrrta Janu Sirsasana IV


Baddha Konasana Bound Angle Pose
Baddha Konasana


Virasana Hero Pose
Virasana


Navasana boat pose
Navasana


Yoga Positions yoga position asana
Urdhva Paschimottasana




Yoga Positions headstand
Utthita Pada Sirsasana




Lunge Pose


Yoga Posture yoga position asana
Parsva Salamba Sirsasana


Yoga Posture yoga position asana
Sarvangasana


Yoga Posture shoulderstand
Eka Pada Salamba Sarvangasana

Yoga Positions yoga position asana
Halasana

Supta Paschimottasana



Karnapidasana


handstand scorpion
Yoganidrasana


Yoga Posture supta konasana
Supta Konasana


Parsva Sarvangasana
Eka Pada Parsva Sarvangasana


sarvangasana frog pose
Ardha Bhekasana Parsva Sarvangasana


Ardha Parsva Sarvangasana
Ardha Padma Sarvangasana

Parsva Dandasana
Parivrtta Parighasana



Yoga Posture Samabhasana
Upavistha Parivrttasana


Yoga Positions Kapotasana
Salamba Kapotasana


Yoga Posture Kapotasana
Kapotasana




Ardha Bheka Kapotasana

Downward Facing Kapotasana
Adho Muka Kapotasana


Yoga Posture hanumanasana
Hanumanasana



Shooting Bow Pose
Upavistha Januparivrttasana


cat pose flow
Cat Flow


Balasana child pose
Balasana


Supta Virasana
Supta Virasana


ustrasana camel pose
Ustrasana


Ustrasana Camel Pose
Parivrtta Ustrasana




Downward Facing Dog pose
Adho Mukha Svanasana



Downward Dog
Eka Pada Adho Muka Svanasana



Yoga Posture Samabhasana
Salabhasana


cobra pose Bhujangasana
Bhujangasana


cobra pose Bhujangasana
Parivrtta Bhujangasana



Shooting Bow Pose
Bheka Bhujangasana


Shooting Bow Pose
Padma Bhujangasana

Dhanurasana


fish pose matsyasana
Matsyasana


cobra pose Bhujangasana
Setubandhasana


cobra pose Bhujangasana
Eka Pada Setubandhasana

cobra pose Bhujangasana
Matsyasana


bridge head
Setu Bandha Sirsasana


bridge on the head
Setu Bandha Sirsasana


Yoga Posture Samabhasana
Urdhva Dhanurasana


Half Revolved Belly Pose
Ardha Jathara Parivarttanasana


Lying Spinal Twists
Eka pada Jathara Parivarttanasana


chair pose utkatasana
Ardha Padmasana




Koundinyasana
Koundinyasana2



Salutation Pose



Yoga Posture Janu Sirsasana
Parsva Bakasana



Yoga Posture Janu Sirsasana
Eka Pada Parsva Bakasana 2


Koundinyasana
Koundinyasana



Yoga Posture Janu Sirsasana
Astavakrasana


astangasana
Galavasana


Yoga Posture Janu Sirsasana
Bakasana



Pincha Mayurasana
Pincha Mayurasana



Janu Sirsasana yoga pose
Vrischikasana



handstand scorpion
Bhuja Vrischikasana



handstand adho Mukha Vriksasana
Adho Mukha Vrksasana



anjaneyasana-lunge-pose
Parsvottanasana


anjaneyasana-lunge-pose
Prasarita Padottanasana



Yoga Posture Upavistha konasana
Upavistha Konasana


Yoga Posture Parivrtta Janu Sirsasana
Parivrtta Upavistha Konasana


Downward Facing Dog pose
Parsva Upavistha Konasana


splits
Urdhva Mukha Upavistha Konasana


Shooting Bow Pose
Akarna Dhanurasana


Parsvottanasana asana
Parivrtta Ardha Chandrasana



yoga position half moon
Ardha Chandrasana



fish pose matsyasana
Misc







Vasisthasana


chaturanga dandasana
Chaturanga Dandasana

dandasana
Dandasana

astangasana
Astangasana




handstand adho Mukha Vriksasana
Tadakasana




handstand adho Mukha Vriksasana
Savasana
tadasana the mountain pose

The yoga postures (Asana) allow us to meditate on the body and gain a profound understanding and knowledge of its nature. Intellectual growth in the mind and strengthening and expansion of neurological connections serve us in the spiritual quest of unity and illumination. Yoga Asana can also be destructive when done without proper guidance.

Print Tadasana - More about Tadasana







YOGACARDS


Some Basic Salutation Flows
Hollywood Flows - Many cool quick flows filmed beside a legendary piece of Graffiti in Hollywood.




Posture Video Tips

Triangle Tips

See basic alignment tips that catch you out time and time again in triangle.
Yoga Video>>







Downward Dog

See basic tips related to the position of the shoulders.
Downward Dog Video>>




posture videos

Side Crane Tips

Learn how to get into an easy version of Side Crane pose.
Yoga Video>>






Featured Yoga Flows

Dec 2008 Maui Hawaii
Jan 2009 Maui Hawaii
April 2009 Maui Hawaii
Aug 2009 Maui Hawaii
Nov 2009 Maui Hawaii
Sun Salute Oct 08
Surya Namaskar July 09
Surya Namaskar July Part 2 09
Surya Namaskar June-09



HOLLYWOOD YOGA
Latest Yoga Flows Shot in Hollywood
Los Angeles Yoga - Tribute to The
Dalai Lama and World Peace



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HOLLYWOOD YOGA

Hollywood Graffiti

Headstand Flow beside a nice picture of the Dalai Lama
Picture Flow

Denver Yoga Classes

Samadhi Flow

This is a flow done as a small demonstration
before teaching in Easter of 2012.
Denver Video Flow

Samadhi Long Flow

This is a flow done during class
while teaching in Easter of 2012
Denver Picture Flow


Quick Standing Flow

Standing Yoga Pose flow with a nice lead in to Warrior 1 Lunge
Denver Picture Flow

Lateral FLow

Standing Yoga Pose flow with Warrior 2.
Denver Picture Flow

Denver Yoga Classes

Copper Mountain Pics

See Pictures from a flow done above 13,000 feet.
Denver Yoga Video Flow




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