marilyn-monroe-3

Shoulderstand Sarvangasana l

YOGA POSTURES A great source for Yoga Postures by Mark Giubarelli.

white space

Tadasana Downward Dog Cobra pose  Headstand Shoulderstand Warrior 1 pose Warrior 2 pose Triangle pose Half Moon pose child pose Cat Pose
white space

Eka Pada Salamba Sarvangasana

Translation: One Leg Supported Shoulderstand Pose

white space

white space

Lying on the back place the hands down on the mat beside the hips.

white space

white space

Bring the knees into the chest rapidly while simultaneously raising the pelvis and lower back up. Straighten the legs up when the lower back begins to rise. Place the hands into the lower back for support.

white space

white space

Point the toes. Heels or ball points of the toes making sure inner and outer
leg energy is long. Drop one leg down towards the mat. Place the ball points of the foot on the mat if possible. You can also place the top of the foot on the mat.

white space

white space

Extend up through the leg as much as possible. This will result in a slight
tilt in the pelvis. Sometime the hips are kept in line horizontally for the
fundamentals of Tadasana

white space

white space

The upper leg turns out if the hips move out of a horizontal alignment. This can allow a greater stretch through the leg that is extending up but will cause certain aspects of Tadasana in the pose to be lost.

white space

white space

Create space around the neck for the elements to flow.

yoga fitness positions

shoulderstand-sarvangasana

white space

white space

Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to:

Yoga Posture yoga position asana
Navasana boat pose cobra pose Bhujangasana cobra pose Bhujangasana Yoga Positions yoga position asana handstand scorpion Yoga Posture supta konasana Parsva Sarvangasana fish pose matsyasana cobra pose Bhujangasana sarvangasana frog pose Ardha Parsva Sarvangasana Baddha Konasana Bound Angle Pose Yoga Posture Upavistha konasana
Sarvangasana Navasana Setubandhasana Eka Pada Setubandhasana Halasana Yoganidrasana Supta Konasana Eka Pada Parsva Sarvangasana Matsyasana Matsyasana2 Ardha Bhekasana Parsva Sarvangasana Ardha Padma Sarvangasana Baddha Konasana Upavistha Konasana Urdhva Mukha Paschimottasanawhite space

white space

Yoga Teacher Tips
You can perform one side come out and do another posture then re-enter and
do the other side. The transitions form one side to the other can also be
manipulated to create different responses. Be open to the use of this pose
in many different ways during class. Keep the students guessing as to
where you are going next and always blend well.
white space

white space

“Suggest many things rather than
forcing them upon students. Teach by example and experience. This is a
less intimidating way of presenting concepts and ideas. Nobody likes to
feel threatened and intimidated. There is however times where a firmness
is appropriate especially when class attention is wandering aimlessly. At
these times add a little fire to your words. “

 


Printable Card

white space








THE HOLLYWOOD YOGA CHALLENGE >>






MIAMI BEACH YOGA VIDEOS >>






 

  These yoga mats are featured in the videos. Tried and tested over thousands of classes. Click on any of the images below to get one.
 
 

Get the latest yoga videos!


 

Click below to watch the videos.
button-hollywoodS
I want you to join me and practice “The Hollywood Yoga Challenge”.

SUBSCRIBE ON YOUTUBE >>

Get the latest videos.

Join me and get fit with Yoga!