Yoga Pose Cards
Yoga Pose Cards Print out and use for sequence design or for training purposes.
Yoga posture - Astavakrasana
Named after an ancient sage cursed with Crooked limbs.
From a seated position hook the legs. Bend the elbows out a little and
lean the chest forward and down. The leg running under the body is placed
over the leg that is above the arm. Extend them forward and diagonally out.
One of the shoulders usually tilts down too much. In the picture opposite
it would be the left one. Always check the alignment of your shoulders with
a small glance down and back. Be careful this action does not tilt you over
There is a tilting point in all yoga
arm balance positions click to find out more.
The leg that hooks over the arm supports the leg that runs under. Hook
the feet in a way that this support is made easier.