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 Vinyasa Yoga Sequencing and Flowing
Some easy yoga postures to transition from and to:
         
Bakasana,
Parsva Bakasana,
Upavistha Parivrttasana,
Salamba Kapotasana,
Kapotasana, Adho Muka Kapotasana,
Koundinyasana2,
Adho Mukha Vrksasana,
Cat Flow,
Balasana Yoga Teacher Tips
Hard postures should be approached progressively. This will benefit
students in a number of different ways, strengthening their confidence and
self belief. Choose postures that are very similar in form but a little
easier. An example of this would be allowing the ball points of the foot
to touch the mat of the floor. This will greatly reduce the arm strength
needed. |