YOGA POSTURES

YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS TADASANA
Tadasana Downward Dog Cobra pose Headstand Shoulderstand Warrior 1 pose Warrior 2 pose Triangle pose Half Moon pose child pose Cat Pose

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Yoga Pose Cards

Yoga Pose Cards  Print out and use for sequence design or for training purposes. 


Yoga posture - Eka Pada Parsva Bakasana


Translation: One leg Side Crane Pose


Hook the knee over the arm placing the inside of the thigh over the triceps. Extend the other leg diagonally out. Have both feet down until you position yourself.


Shift weight forward so that the upper bodies weight and force causes a lift. 



The Side Crane


 
janu-sirsasana


janu-sirsasana

Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to:
Yoga Posture Janu SirsasanaYoga Posture Janu SirsasanaYoga Posture SamabhasanaYoga Positions KapotasanaYoga Posture KapotasanaDownward Facing KapotasanaKoundinyasanahandstand adho Mukha Vriksasanacat pose flowBalasana child pose
Bakasana
Parsva Bakasana Upavistha Parivrttasana Salamba Kapotasana Kapotasana Adho Muka Kapotasana Koundinyasana2 Adho Mukha Vrksasana Cat Flow, Balasana

Yoga Teacher Tips
Hard postures should be approached progressively. This will benefit students in a number of different ways, strengthening their confidence and self belief. Choose postures that are very similar in form but a little easier. An example of this would be allowing the ball points of the foot to touch the mat of the floor. This will greatly reduce the arm strength needed.



Printable Yogacard





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