YOGA POSTURES - ASANA - YOGA POSES - YOGA POSITIONS - TADASANA
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Tadasana - Downward Dog, Cobra pose, Headstand, Shoulderstand, Warrior 1 pose, Warrior 2 pose, Triangle pose, Half Moon pose, child pose, Cat Pose,



Yoga posture - Eka Pada Parsva Bakasana


Translation: One leg Side Crane Pose

Hook the knee over the arm placing the inside of the thigh over the triceps. Extend the other leg diagonally out. Have both feet down until you position yourself.


Shift weight forward so that the upper bodies weight and force causes a lift. 



The Side Crane


  		janu-sirsasana


janu-sirsasana

Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to:
Yoga Posture Janu SirsasanaYoga Posture Janu SirsasanaYoga Posture SamabhasanaYoga Positions KapotasanaYoga Posture KapotasanaDownward Facing KapotasanaKoundinyasanahandstand adho Mukha Vriksasanacat pose flowBalasana child pose
Bakasana, Parsva Bakasana, Upavistha Parivrttasana, Salamba Kapotasana, Kapotasana, Adho Muka Kapotasana, Koundinyasana2, Adho Mukha Vrksasana, Cat Flow, Balasana

Yoga Teacher Tips
Hard postures should be approached progressively. This will benefit students in a number of different ways, strengthening their confidence and self belief. Choose postures that are very similar in form but a little easier. An example of this would be allowing the ball points of the foot to touch the mat of the floor. This will greatly reduce the arm strength needed.



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Allows for peaceful watching.




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