Yoga Pose Cards
Yoga Pose Cards Print out and use for sequence design or for training purposes.
Yoga posture - Tadakasana
Translation: Large pit or hollow
This yoga posture is usually performed
at the end of practice. But can be integrated into sequences with many
benefits. Lie down on the mat with the hands down and a little out from the hips.
Have the palms facing up.
Stretch through the arms and fingers. Stretch also through the heels, toes
or ballpoints of the toes.