the-hollywood-flows-400

Tadakasana

white space

Yoga posture – Tadakasana

Translation: Large pit or hollowwhite space

white space

This yoga posture is usually performed at the end of practice. But can be integrated into sequences with many benefits. Lie down on the mat with the hands down and a little out from the hips.

white space

Have the palms facing up.

white space

Stretch through the arms and fingers. Stretch also through the heels, toes or ballpoints of the toes.

white space

white space

white space

Benefits
This yoga pose stretches the muscles in the legs, back, shoulders and arms. It brings balance to all the muscles in these areas and when performed throughout a sequence this posture provides great stabilizing results. This pose is part of a Yoga for Back Pain sequence.

white space

Tips
Tuck the tailbone forward and draw the navel up and back. This will bring the lower back closer to the mat and create the hollow effect around the abdomen.
white space

Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to:
white space

Lying Spinal Twists Half Revolved Belly Pose fish pose matsyasana Bridge On The head bridge on the head Yoga Posture Samabhasana cobra pose Bhujangasana cobra pose Bhujangasana Yoga Positions yoga position asana handstand scorpion Eka pada Jathara Parivarttanasana Ardha Jathara Parivarttanasana Matsyasana Bridge On The head Setu Bandha Sirsasana Urdhva Dhanurasana Setubandhasana Eka Pada Setubandhasana Halasana Yoganidrasanawhite space

white space

Yoga Teacher Tips white space

Use this pose throughout your sequences. It goes well with backbends, lying spinal twists and many other postures.
white space

white space

"Look for postures that balance and stabilize the muscles in the body. Use them in your sequences wisely."

white space

white space

white space



wh

Expert Recommended Yoga Mats

These yoga mats are easy to clean and seem to feel better and last longer than most others. Tried and tested over thousands of classes and even on the beach. All of my Maui Yoga Shots were filmed on Manduka Mats. Click On Mats to Find Out More!
wh

Essential tool for Back Alignment

This thing seems to be one of the best back rollers on the planet. Get one! they are totally affordable. back pain tool white space