YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS TADASANA Yoga Pose Cards Yoga Pose Cards  Print out and use for sequence design or for training purposes.  Yoga posture - Tadakasana Translation: Large pit or hollow This yoga posture is usually performed at the end of practice. But can be integrated into sequences with many benefits.  Lie down on the mat with the hands down and a little out from the hips. Have the palms facing up. Stretch through the arms and fingers. Stretch also through the heels, toes or ballpoints of the toes. Benefits This yoga pose stretches the muscles in the legs, back, shoulders and arms. It brings balance to all the muscles in these areas and when performed throughout a sequence this posture provides great stabilizing results. This pose is part of a Yoga for Back Pain sequence. Tips Tuck the tailbone forward and draw the navel up and back. This will bring the lower back closer to the mat and create the hollow effect around the abdomen. Vinyasa Yoga Sequencing and Flowing Vinyasa Yoga postures to transition from and to: Eka pada Jathara Parivarttanasana Ardha Jathara Parivarttanasana Matsyasana Setu Bandha Sirsasana Setu Bandha Sirsasana Urdhva Dhanurasana Setubandhasana Eka Pada Setubandhasana Halasana Yoganidrasana Yoga Teacher Tips Use this pose throughout your sequences. It goes well with backbends, lying spinal twists and many other postures. "Look for postures that balance and stabilize the muscles in the body. Use them in your sequences wisely." Printable Card

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