Hollywood Yoga Teacher Training
  • YOGA POSTURES
  • ASANA
  • YOGA POSES
  • YOGA POSITIONS
  • TADASANA
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    YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS TADASANA
    Tadasana Downward Dog Cobra pose Headstand Shoulderstand Warrior 1 pose Warrior 2 pose Triangle pose Half Moon pose child pose Cat Pose

    yoga pose

    Yoga Pose Cards

    Yoga Pose Cards  Print out and use for sequence design or for training purposes. 

    Yoga posture - Parsva Bakasana



    Translation: Side Crane Pose (Side Crow Pose)
    This is quite an intense stretch in the lower back. It may be a good idea to first stretch in a lying spinal twist (Ardha Jathara Parivarttanasana) or seated spinal twist (Upavistha Parivrttasana) to prepare the discs.


    This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose Side Crane needs less arm strength.



    Decide which way you want to use the feet. You can point the toes, ballpoints of the toes or the heels.


    Benefits
    The arms and wrists get stronger from Side Crow. The ability to rotate the lower back increases and so does the strength necessary for rotation.

    Common Faults
    The shoulders are hard to align. Try to glance down and back at the shoulder alignment.
    		bakasana crane


    Vinyasa Yoga Sequencing and Flowing
    Vinyasa Yoga postures to transition from and to:
    Yoga Posture Janu Sirsasanachair pose utkatasanacat pose flowBalasana child poseVirasana Hero PoseDownward Facing Staff PoseYoga Posture Samabhasanachaturanga dandasanaastangasanaKoundinyasanahandstand adho Mukha vrksasanahandstand scorpion
    Parsva Bakasana     Utkatasana Cat Flow ,Balasana Virasana Adho Mukha Dandasana Upavistha Parivrttasana Chaturanga Dandasana Astangasana Koundinyasana Adho Mukha Vrksasana Bhuja Vrischikasana

    Yoga Teacher Tips
    This pose is much easier to perform with one elbow into the ribs. It requires less arm strength and gives students the confidence they need to progress in arm balances.


    Printable Card


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