Yoga Pose Cards
Yoga Pose Cards Print out and use for sequence design or for training purposes.
Yoga posture - Eka Pada Parivrtta Upavisthasana
Translation: One Leg Revolving Seated Pose
From a seated position with the legs straight out bend one knee towards
the chest. Then rotate the upper body and use one arm to support the body
and the other arm to aid in the twist.
You can see versions of this pose with the bent leg on the inside of the
extended leg or crossed over on the outside.
Point the toes or push though the heel. Both are shown.
The arm can be straightened or bend. Both ways will help the body rotate
Extend up through the top of the head to lengthen the spine when twisting.
This will allow more space to occur between the discs and help to protect
them during the twists. This should be applied to all spinal twists.
Deep Spinal Twist Variation