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    • vinyasa yoga
    Learn some of the nicest yoga flows around with our yoga videos.

    Tadasana - Downward Dog, Cobra pose, Headstand, Shoulderstand, Warrior 1 pose, Warrior 2 pose, Triangle pose, Half Moon pose, child pose, Cat Pose,

    Yoga posture - Galavasana

    Translation: Name of a Sage
    This posture is quite challenging. It requires upper body strength and hip and knee flexibility. It can be entered from the Headstand or from a position such as Chair Pose with one foot and leg in Padmasana.

     

    The bend leg is placed high up the triceps on one arm and its foot is placed over the other leg. This allows the arms to be somewhat evenly  used and really allows this posture to be held for longer than many of the other arm balance yoga postures.


     

     

    This is a yoga posture that stretches the knees, hamstrings and lower back.

    Tips
    It may be a good idea to open the hips up with Kapotasana or Ardha Padmasana before entering this arm balance.


    		 galavasana

     

    Vinyasa Yoga Sequencing and Flowing
    Vinyasa Yoga postures to transition from and to:
    Yoga Positions KapotasanaYoga Posture KapotasanaDownward Facing KapotasanaAnjaneyasana lunge posechair pose utkatasanaGalavasana" chaturanga dandasanaastangasanaKoundinyasanahandstand scorpionhandstand adho Mukha vrksasanaYoga Posture yoga position asana
    Salamba Kapotasana    , Kapotasana, Adho Muka Kapotasana, Anjaneyasana, Ardha Padmasana, Adho Mukha Dandasana, Chaturanga Dandasana, Astangasana, Koundinyasana 2, Bhuja Vrischikasana, Adho Mukha Vrksasana, Salamba Sirsasana, Koundinyasana

    Yoga Teacher Tips
    This is one of the harder arm balance yoga postures at first but over time it becomes one of the easiest.


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