Yoga Pose Cards
Yoga Pose Cards Print out and use for sequence design or for training purposes.
yoga positions - Adho Muka Kapotasana
Translation: Downward Facing Pigeon Pose
This pose can be entered from a number of different postures. In Lotus
or Half Lotus (Ardha
Padmasana) one leg can simply be taken behind the body. From Downward
Mukha Svanasana) or One leg Downward Dog (Eka
Pada Adho Muka Svanasana) the knee can simply be placed on the mat. From
the Cat Flow
or Child pose (Balasana)
take one knee forward.
Bring one knee forward and to the edge of the mat. Take the foot of the
bent leg forward to stretch the knee also. Stretch the other leg back. Lengthen
through the inside of the leg all the way to the big toe.
Place the hands on the mat in front of you. Stretch through the fingers.
Rest on the elbows if you are not flexible.