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    • vinyasa yoga
    Learn some of the nicest yoga flows around with our yoga videos.

    Tadasana - Downward Dog, Cobra pose, Headstand, Shoulderstand, Warrior 1 pose, Warrior 2 pose, Triangle pose, Half Moon pose, child pose, Cat Pose,

    Yoga posture - Karnapidasana

    Translation: Pressure on the Ears

    This is another popular yoga posture that is done in combination with a shoulderstand sequence. Karnapidasana sequences very well with Urdhva Mukha Paschimottasana,  Yoganidrasana and Halasana above. It is also good to do a variation that is half way between this pose and Halasana. This can be done by simply bending on knee beside the ear instead of both.

    A side version of this yoga posture can also be performed by simple placing both knees over to one side of the head.

    Yoga Teacher Tips
    Make sure the neck muscles are properly stretched before entering this pose.

    Vinyasa Yoga Sequencing and Flowing
    Vinyasa Yoga postures to transition from and to:
    Yoga Posture yoga position asanaYoga Posture shoulderstandNavasana boat posecobra pose Bhujangasanacobra pose Bhujangasanahandstand scorpionYoga Posture supta konasanaParsva Sarvangasanafish pose matsyasanacobra pose Bhujangasanasarvangasana frog poseArdha Parsva SarvangasanaBaddha Konasana Bound Angle PoseYoga Posture Upavistha konasana
     Sarvangasana, Eka Pada Salamba Sarvangasana, Navasana, Setubandhasana, Eka Pada Setubandhasana, Yoganidrasana, Supta Konasana, Eka Pada Parsva Sarvangasana, Matsyasana, Matsyasana2, Ardha Bhekasana Parsva Sarvangasana, Ardha Padma Sarvangasana, Baddha Konasana, Upavistha Konasana, Urdhva Mukha Paschimottasana





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