Yoga Posture – Vrisikasana
Translation: Devotion Scorpion
This is one of the harder yoga postures and in the advanced version the feet touch the head. This requires good balance, strength and flexibility.
Before coming up keep the palms on the mat and master balance. Then use all of the forearms for balance and take the palms together. Over time allow more of the forearms to come of the mat.
Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to: