YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS

Yoga Posture – Vrisikasana

Translation: Devotion Scorpion

This is one of the harder yoga postures and in the advanced version the feet touch the head. This requires good balance, strength and flexibility.

 

 

Tips
Before coming up keep the palms on the mat and master balance. Then use all of the forearms for balance and take the palms together. Over time allow more of the forearms to come of the mat.

Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to:

Pincha Mayurasana Cat Flow Balasana