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Scorpion 2 Prayer

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YOGA POSTURES

100 Yoga Postures


YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS
Tadasana Downward Dog Cobra pose Headstand Shoulderstand Warrior 1 pose Warrior 2 pose Triangle pose Half Moon pose Child pose Cat Pose

Yoga Posture – Vrisikasana

Translation: Devotion Scorpion white spacescorpion yoga pose

This is one of the harder yoga postures and in the advanced version the feet touch the head. This requires good balance, strength and flexibility.white space

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Tips
Before coming up keep the palms on the mat and master balance. Then use all of the forearms for balance and take the palms together. Over time allow more of the forearms to come of the mat.
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Vinyasa Yoga Sequencing and Flowing
Vinyasa Yoga postures to transition from and to: white space

Pincha Mayurasana cat pose flow Balasana child pose

Pincha Mayurasana Cat Flow Balasana

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