marilyn-monroe-3

half lotus pose

YOGA POSTURES A great source for Yoga Postures by Mark Giubarelli.

white space

YOGA POSTURES ASANA YOGA POSES YOGA POSITIONS TADASANA white space

Tadasana Downward Dog Cobra pose Headstand Shoulderstand Warrior 1 pose Warrior 2 pose Triangle pose Half Moon pose child pose Cat Pose
white space

Yoga posture – Ardha Padmasana

half lotus cycle meditation poseTranslation: Half Lotus pose

white space

This is a common posture for meditation. There is also a flow to help you remain supple in meditation

white space

From a seated position cross the legs.

white space

Place one foot on top of the opposite thigh.

white space

Place the hands on the knees. Touch the first finger with the thumb and extend the other fingers out.

white space

The hands can also be placed in front of the chest in prayer position for meditation.
white space

Vinyasa Flowwhite space

All the motions can be sequenced together in many different ways. Try different combinations until you find the ones you like. There is a chest opener a forward bend and spinal twists low and high. Flowing through these yoga postures can really help reduce aches and pain that occur while doing long meditation.

 

To open the shoulders and chest take the hands behind the hips placing them on the mat. You may want to place the tips of the fingers on the mat for a slightly different stretch. Hold the pose or inhale and exhale flowing forward and back. Inhale as the chest expands and look up. Exhale and cave the chest forward. This is a healthy motion on the spine. You can combine flowing and holding.

white space

After you could come forward and down to the mat. You Could inhale all the way up and exhale all the way down. You could inhale and gently raise then exhale back down a number of times or enter the low spinal twists.

white space

During the low spinal twists an elbow and forearm touches the mat. If this is too hard place the elbow and forearm on the leg.

white space

For the high spinal twists always stretch up through the top of the head while twisting. This creates space and reduces compressions on the spinal discs.

white spacewhite space

Vinyasa Yoga postures to transition from and to:

Yoga Positions Kapotasana Downward Facing Kapotasana Shooting Bow Pose Paschimottasana Yoga Positionse Janu Sirsasana Shooting Bow Pose Yoga Posture Parivrtta Janu Sirsasana Baddha Konasana Bound Angle Pose Yoga Posture Upavistha konasana Yoga Posture Parivrtta Janu Sirsasana Downward Facing Dog pose Shooting Bow Pose
white space
Salamba Kapotasana Adho Muka Kapotasana Ardha Bhujangasana Paschimottasana Janu Sirsasana Eka Pada Upavistha Parivrttasana Parivrtta Janu Sirsasana Baddha Konasana Upavistha Konasana Parivrtta Upavistha Konasana Parsva Upavistha Konasana Akarna Dhanurasana
white space

Yoga Teacher Tips
There is many ways to sequence the Lotus or Half lotus. The roots of Yoga asana may have manifested from a seated cross leg position. Try some little sequences before meditation.

white space

half lotus position

white space

white space








THE HOLLYWOOD YOGA CHALLENGE >>






MIAMI BEACH YOGA VIDEOS >>






 

  These yoga mats are featured in the videos. Tried and tested over thousands of classes. Click on any of the images below to get one.
 
 

Get the latest yoga videos!


 

Click below to watch the videos.
button-hollywoodS
I want you to join me and practice “The Hollywood Yoga Challenge”.

SUBSCRIBE ON YOUTUBE >>

Get the latest videos.

Join me and get fit with Yoga!